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ali khan
http://healthnutritionaldiet.com/top-5-best-weight-loss-pills/
  1. Garcinia Cambogia Extract

Top-5-best-weight-loss-pills Garcinia Cambodia gain the populararity globaly when it was live telecasted on the Dr. Oz show in 2012.

Gracinia cambogia is a tiny green fruit looks like a pumpkin. It has been becoming popular since it was telecasted in Dr. Oz show.

The skin which covers the fruit is HCA (Hydroxycitric Acid), which is one of the active ingredients in garcinia cambogia extracts.

How does it work: Animal studies have been showing that it produces a fat-producing enzyme in the body which increases the level of serotonin, that potentially helps to reduce cravings.

 

Effectiveness: A group of 130 people made a comparison of garcinia against a dummy pill. All the persons who participated in the group had no difference in body fat and weight.

There was about 12 studies reviewed in 2011 on garcinia cambogia and it was found that it reduces weight of about 0.90kg (3 pounds) over few weeks.

Side effects: No harm side effects have been reported, but there are some reports claiming of serious problems relating to digestive system in human body.

2. Hydroxycut

It’s been a decade Hydroxycut has been introduced and has become one of the top 5 best weight loss pills which has gained popularity in the globe.

There are many different types, but “Hydroxycut” is the most common one.

How does it work: It has a number of ingredients claims to assist with loose your weight, few plant extracts and caffeine.

Effectiveness: There is a study shows that it caused 10 kg (21 lbs) of weight loss in a period of 3 months.

Side effects: If someone is caffeine sensitive, he/ she might suffer problems like impatience, sickness, muscle rigidity, vomiting, irritability and diarrhea.

3. Caffeine

Caffeine has been becoming the most widely used among top 5 best weight loss pills which affect the mind.

Coffe, dark chocolate and greet tea naturally contain Caffine. and being added to many beverages and processed foods.

Caffeine is a popular metabolism booster which is often used in many materialistic weight loss solutions.

How does it work: Short-term studies have been showing that caffeine can boost metabolism by 4-12%, which increases fat burning up to 30%.

Effectiveness: There are the studies reporting that use of caffeine might be result in material weight loss in human body.

Side effects: Caffine is addictive which may reduce your sleep. Heavy amount of Caffine may cause impatience, sickness, muscle rigidity, vomiting, irritability and diarrhea. and other symptoms.

You don’t need to use a pill or supplement with caffeine in it. Green tea and Coffee are the best sources which offer health benefits and antioxidants.

4. Orlistat (Alli)

 

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