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You Can Ditch the Winter Itch

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Jessy Meshak
You Can Ditch the Winter Itch

The food you eat becomes Cyabags Review part of you-vitamins and minerals, to be sure, but chemicals and toxins, too. The decisions you make about what you eat directly affect who you are, how you feel, what you look like, if you're healthy or sick

Eating healthfully is essential for feeling and looking your best. This means you need to really consider what you decide to put into your body. Your skin, for example, is your largest organ and should be treated with care. Beyond wanting your skin to look healthy, there are other reasons to take good care of it. Your epithelial tissues skin and linings of the eyes, nose, throat, lungs, digestive and urinary tracts are your first defense against infection.

When you don't want the olive oil flavor to interfere or if your cooking requires a higher smoke point, organic grape seed oil is a good choice. This light, neutral oil contains a high level of antioxidants and Vitamin E and has been shown to have a positive effect on cholesterol, lowering LDL levels and raising HDL.

Complex carbohydrates made simple. Like fat, carbohydrates have gotten a bad name, too. And again, just like you need a healthy amount of fat in your diet, you need carbohydrates, too. Just make sure you're getting the right kind. Simple carbohydrates are quickly metabolized into sugar, which is exactly what you don't want.

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