As yoga has become an increasingly integral part of twenty first-century life, scientists, armed with new tools that allow them to seem ever deeper into the body, are turning their attention to what happens physiologically once we practice yoga—not just asana but also pranayama and meditation. Health and yoga goes with hand-in-hand.
This article takes a look at 12 benefits of yoga.
- Can Decrease Stress
Yoga is popular for its ability to ease stress and promote relaxation. In fact, multiple studies have shown that it can decrease the secretion of cortisol, the stress hormone. When used alone or along with other methods of alleviating stress, like meditation, yoga can be a robust way to keep stress in check.
- Blood pressure
Regular yoga practice reduces blood pressure through better circulation and oxygenation of the body. These two exercises can help lower blood pressure.
- Yoga for Flexibility
Yoga poses work by stretching your muscles. They can assist you to move better and feel less stiff or tired. At any level of yoga, you'll likely start to note benefits soon.
- Weight loss
You don't need to practice Hot Yoga or be ready to bend double during a yoga pose to reduce weight. An everyday gentle yoga practice will fuel the metabolic system and can help burn fat, resulting in weight loss. Daily yoga can also help restore the hormonal balance in your body, which may normalize your weight.
- Protects your spine
Spinal disks—the shock absorbers between the vertebrae which will herniate and compress nerves—crave movement. That's the only way they get their nutrients. If you have a well-balanced asana practice with plenty of backbends, forward bends, and twists, you'll help keep your disks supple.
- Improves Balance
Improved balance is one of the foremost important benefits of yoga as you grow old. Poses where you stand on one leg and, for more advanced students, inversions, are great ways to create the core strength that keeps you upright.
- Yoga teaches us how to breathe
Breath is our life force but most often we don’t give it the importance it deserves. We never really focus on how we breathe, which leads to shallow breathing, rapid breathing, and short exhalations. Yoga helps us regulate our breath through a series of breathing exercises and pranayama.
- Yoga promotes productivity
One of the foremost important aspects of yoga is mindfulness. Being mindful of what you are doing plays an essential role in boosting your productivity. When your mind is asleep, you're employed in a calm, stable, and assured manner.
- Encourages Self-Love And Self-Care
Yoga promotes healing within inside rather than looking wealthy on the outside. It teaches us how to respect and love our own bodies – an essential message for young children who are constantly advertised with warped body image ideas on social media.
- Yoga boosts your immune system
Any sort of movement is great for keeping the immune system healthy. With yoga’s inverting, back bending, twisting, and calming, the body is able to spend more time within the parasympathetic nervous system and less with the sympathetic nervous system.
- You could ease asthma symptoms.
You don't want to ditch your conventional care for treating asthma, but research shows that yoga could be a great complementary treatment to help ease symptoms.
- Increase Your Inner Peace
No doubt that inner peace is what many people who begin to practice yoga are looking for. Yoga improves emotional control which allows reaching a state of well-being and harmony.