The question thus becomes: Immunity Formulas Review how can you boost your immune system or otherwise adopt healthy practices that lower you chances of catching the flu. In this article we'll look at four basic methods and tips to help you achieve just that.
The first is the most basic, and it will make you roll your eyes: wash your hands. Seriously. Time and time again it has been shown that this old chestnut preached incessantly by your parents is worth its weight in gold. Nothing will prevent your catching the flu more than a good washing of your hands. During the day you touch and pick up and come into contact with countless millions of germs, microbes and viruses, and your best line of defense is a simple soapy hand wash.
Second, exercise. Studies have shown that physical activity gives your immune system a tremendous boost, helping you remain fit and strong and healthy. A 2009 study demonstrated that people who exercised four times per week for 45 minutes or more took 25% to 50% less time off than those who exercised less. Whether it's cardio, competitive sports, weight lifting or yoga, exercise can be the foundation upon which a healthy and strong immune system is built.
The third tip may sound cheesy, but there's science behind it. Smile. Laugh. Play with friends, make love with your lover, do whatever it takes to make yourself feel good. A study recently demonstrated that these pleasurable activities are directly related to a strong immune system, as happiness helps dispel stress which is one of the greatest depressors of the immune system.
Yeast Infection is actually a fungal Immunity Formulas Review infection that can occur on different parts of your body.
Yeast infection in men, on the other hand, can show up as a small red patches in the groin area.
Yeast infection and Candida are easily prevented if you can create the right diet program.It is very important to get yeast treated effectively.
In these cases, infections can begin to happen all over the body and be potentially fatal.
It is estimated up to 15% of people with weakened immune system develop illness caused by candida yeasts.
People taking strong antibiotics are at risk of contracting yeast infection.Antibiotics kill "good" bacteria that keeps candida yeast under control.
It performs many important Immunity Formulas Review functions in the body.
However, for the purposes of this article, let me list three of the most important roles it plays.
Of note, however, is the fact that, of these three amino acids, cysteine, is, according to Dr. Jimmy Gutman, an expert in the field of glutathione, "absent, or deficient in many diets."
--From the book, GSH--Your Body's Most Powerful Protector, p. 14.Without adequate cysteine, glutathione cannot be sufficiently manufactured in the cells and this could lead to, among other things, a compromised immune system; and that would leave us vulnerable to disease.
Clearly, a compromised immune system is no match for the insidious Swine Flu virus.The good news is that there is a way to provide adequate amounts of needed cysteine to our diets so that optimal levels of gluathione can be raised, thus strengthening our immune systems.Have you ever wondered why having a diet rich in fresh fruit and vegetables is essential to good immune health?
Research continues to reveal why they are beneficial to our immune system.
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