Food habits during RamadanThe holy month of Ramadan is around the corner and there are certain foods to eat and certain foods to avoid during this holy month.

Following a healthy and balanced eating pattern during Ramadan is vital; to help keep one nourished and energized throughout the month.Foods to Eat During SuhurRemember to include these three key nutrients in food to help keep you full for longer: protein, fiber, and healthy fats.

As an early morning meal, to keep you satiated for the entire day, you need to eat protein-rich foods like lean meat, eggs, nuts, cheese, low fat or Greek yogurt, etc.To get the most benefit from your Suhoor meal, include foods rich in complex carbohydrates such as oats, legumes (beans, lentils, chickpeas, and peas), okra, and eggplant, which contain soluble fibers and have good health benefits they help to support stable blood sugar levels.

Fiber also helps in slowing down digestion and keeps you fuller and energized for long hours.Foods to Avoid During SuhurAvoid eating foods made out of refined carbohydrates and deep-fried food as they are low in essential nutrients.

Salty foods should be avoided too, as they can cause an imbalance of sodium levels in the body.Additionally, do not have caffeinated drinks as they cause insomnia and restlessness.

Taking your time to start and finish your meal can help you to avoid overindulging and overwhelming your digestive system.Traditionally, the fast is broken by having a few dates and a cup of tea before moving on to the main meal.

This unique report on World Night-vision Goggles Market till 2025 presents quality data on the global market revenue, sales, growth rate and leading market players.

The supply chain analysis completes the Night-vision Goggles market understanding for a new entrant as well as existing players.

The import and export data along with consumption statistics from major countries is sure to enrich the strategists understanding of the market.Night-vision Goggles (NVG) is a special type of night vision device.

The Night-vision Goggles do not have any magnification and this allows you to use them while in motion mounted on your head, perfect for night gaming, orienteering, driving, safeguarding and search and rescue applications.

They often come with straps or Headgear to fit onto your head for use without hands.

Night-vision Goggles can be also mounted on the weapon or can be held in hand.

May God shower his choicest blessings on Eid.

Wish you a Happy Eid ul Fitr!https://bmtpromotions.co.uk/

What is meant by Lailatul Qadr?Laylat al-Qadr, also known as Shab-e-Qadr, Night of Decree, Night of Measures, is an Islamic observance that marks the anniversary of the night Mohammad received the first verses of the Koran (Qu'ran).

Many Muslims devote their time to reading the Koran during this period.What is the most important night of Ramadan and why?Shia Muslims similarly believe that Laylat al-Qadr is to be found in the last ten odd nights of Ramadan but mostly on the 19th, 21st or 23rd of Ramadan with 23rd being the most important night.How is the Night of Power celebrated?Lailat al Qadr (27 Ramadan) - Night of PowerThis is a time that Muslims spend in study and prayer.

Because of this, many Muslims will treat the last 10 days of the month of Ramadan as a particularly good time for prayer and reading the Qur'an.Why is the 27th night of Ramadan so important?Laylat al Qadr commemorates the night in 610 CE when Allah revealed the Koran (Islamic holy book) to the prophet Muhammad.

The common belief that this day occurred on the 26th or 27th day of Ramadan has no Islamic base.

It seems to have originated in Manichaeism where the death of Mani is celebrated on the 27th day of the fasting month.

There is a difference of opinion about the date for Laylat al-Qadr but, in general, it is agreed that it is most likely to be in the last 10 nights of Ramadan, with the odd nights being more likely.

May the divine happiness fill our homes and hearts.

How to reduce your parking lot energy consumption?

Simply by upgrading to energy-efficient LED pole lights.

These lights are an excellent alternative to power-sucking metal halides and high-pressure sodium (HPS) lights and provide 50% power reduction and efficient brightness.

In addition, LED pole lights are dimmable and remove dark spots in the night hours with higher lumen intensity. 

The Witcher 3 places of power offer skill points that help to improve the gameplay, several Signs’ intensity, and level up.

So, learning where to find a Place of Power will save your time, make you faster and powerful.

Here is the full breakdown is given below that will help to know the exact location where a gamer needs to go.

White Orchard, Aard Place of Power:In the northern region, you will find this place of power.

So, try to increase your level in case you are a beginner and then approach to get the skill point.

White Orchard, Igni Place of Power:From the Aard place of power, move only a hundred or so steps in the south to reach the second place of power in the White Orchard.

Most people in the UAE observe the Holy month of Ramadan by gathering with friends and family to break the fast after sunset and before dawn.

There is no evidence to show that fasting can increase the risk of contacting the Coronavirus.

Intermittent fasting can increase stress in your body by temporarily altering your cardiac rhythm and also increase your cortisol levels.Intermittent fasting sparks your metabolism to change from glucose to ketone-based energy; this stimulates cellular stress resistance, reverses immunosuppression, and increases hemopoietic stem cells self-renewal.

Intermittent fasting improves your cardio-metabolic profile, for instance, it improves blood pressure, lipid profile, insulin resistance, glucose tolerance, and body weight.HOW TO HAVE A SAFE RAMADAN DURING COVID-19(Source: https://www.pexels.com/photo/red-apple-fruit-on-white-ceramic-plate-7249189/)COVID-19 guidelines should still apply during Ramadan.

Therefore, it is necessary to follow the guidelines while fasting to prevent infections.Here is how to have a safe and enjoyable Ramadan during the Coronavirus.DON’T SKIP SLEEP/RESTAlthough Ramadan is mostly about prayer, don’t be tempted to stay up late; you should get at least 8 hours of sleep.

Quality sleep goes hand-in-hand with a healthy body; a good night’s sleep is more important when you are fasting.

Best Islamic Gifts for Brothers One of the best presents that you can give to a Muslim man is tasbeeh or beautiful beads.

In fact, sisters are very rarely seen without their beautiful beaded jewelry, which will make a suitable gift for every occasion or activity. 

The latest trending report Global Night-vision Goggles Market 2020 by Manufacturers, Regions, Type and Application, Forecast to 2025 offered by DecisionDatabases.com is an informative study covering the market with detailed analysis.

The report will assist reader with better understanding and decision making.The global Night-vision Goggles market size is expected to gain market growth in the forecast period of 2020 to 2025, with a CAGR of 2.7% in the forecast period of 2020 to 2025 and will expected to reach USD 312.6 million by 2025, from USD 281.2 million in 2019.The Night-vision Goggles market report provides a detailed analysis of global market size, regional and country-level market size, segmentation market growth, market share, competitive Landscape, sales analysis, impact of domestic and global market players, value chain optimization, trade regulations, recent developments, opportunities analysis, strategic market growth analysis, product launches, area marketplace expanding, and technological innovations.Browse the complete report and table of contents @ https://www.decisiondatabases.com/ip/19334-night-vision-goggles-market-analysis-reportMarket segmentationNight-vision Goggles market is split by Type and by Application.

For the period 2015-2025, the growth among segments provide accurate calculations and forecasts for sales by Type and by Application in terms of volume and value.

This analysis can help you expand your business by targeting qualified niche markets.By Type, Night-vision Goggles market has been segmented into Image Intensifier, Thermal Image, etc.By Application, Night-vision Goggles has been segmented into Industrial, Residential, etc.Regions and Countries Level AnalysisRegional analysis is another highly comprehensive part of the research and analysis study of the global Night-vision Goggles market presented in the report.

This section sheds light on the sales growth of different regional and country-level Night-vision Goggles markets.

It also throws light on the progress of key regional Night-vision Goggles markets such as North America, Europe, Asia-Pacific, South America and Middle East & Africa.Competitive Landscape and Night-vision Goggles Market Share AnalysisNight-vision Goggles competitive landscape provides details by vendors, including company overview, company total revenue (financials), market potential, global presence, Night-vision Goggles sales and revenue generated, market share, price, production sites and facilities, SWOT analysis, product launch.

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