Although there are many different types of products available on the cosmetic market today, in practice, in order to maintain a beautiful appearance and impeccable figure, it is necessary to provide the body with appropriate doses of vitamins and minerals.
Diet - does it always have to be slimming?
When we pronounce the word "diet", as a rule, a picture of an almost empty plate with a beautiful and green one in the middle of it appears in our heads... one leaf of lettuce. Of course, such a menu is only an exaggerated example, but it is worth noting that many times most of us perceive diet as something unpleasant and necessarily connected with hunger. And in order to maintain a slim figure, smooth skin and strong hair, you not only don't have to, but above all you shouldn't starve! So first of all you should ensure that the right vitamins and minerals are supplied to your body. A beautiful, modern woman's diet must not lack, among others, B vitamins, vitamins C, E, beta-carotene, selenium, iodine, iron or unsaturated omega-3 fatty acids.
Vitamins
B vitamins are undoubtedly allies of a beautiful silhouette. They take care of the correct metabolism, improve metabolism, and besides, they positively affect the ability to concentrate, proper functioning of the digestive and nervous systems. You will find them mainly in liver, eggs and legumes. Vitamin E, also called the vitamin of youth, will protect the skin from the harmful effects of free radicals. Its main sources are mainly plants and fish. Provitamin A, or beta-carotene, has a similar effect to vitamin E, with the difference that it delays the skin aging process. Beta-carotene can be found in carrots, dried apricots, red pepper or pumpkin. It is worth adding that all of the above mentioned ingredients are also found in properly composed dietary supplements for women. Such preparations, issued without a prescription, you can buy by visiting, for example, medical pharmacies.
Minerals
Minerals play no less important role in a woman's body than the vitamins mentioned above. Of course, when visiting medical pharmacies, it will be much easier to work on providing their proper doses, but these substances should not be missing from the food you eat every day. And what minerals are we talking about in practice? Selenium, iodine, iron and omega-3 unsaturated fatty acids are especially important for a woman's health. Selenium, in combination with vitamin E, slows down the ageing process of tissues. You will find it in products such as sea fish, corn and nuts. These sea fish are also a source of iodine, which positively influences the smoothness of a woman's skin. Iron, which is responsible for oxygenating the skin, is found in large quantities in the liver and unsaturated omega 3 fatty acids in fish such as salmon and mackerel. The latter are especially responsible for improving water retention in the epidermis.
Properly selected diet, which does not lack the necessary vitamins and minerals for the proper functioning of the body, will allow a woman to maintain beauty and health. Remember this, because even the best cosmetics will not be able to guarantee us the right results when there is no internal body care.
So what is a woman to do?
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More water intake leads to extra elimination of sodium from the body, which is the prime issue accountable for edema.
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