LEARN ABOUT THE BENEFITS OF ASSAM BLACK TEA
The black tea Assam is a black tea made from the leaves of the plant Camellia sinensis. Black teas are more
heavily oxidized than other types of tea, such as green tea or white tea.
Oxidation is a chemical process that creates darker leaves and a more intense flavor.
Assam tea is known for its full-bodied malty flavor, deep aroma, intense color, and intense flavor.
It gets its name from the Assam region in India, where it is grown. Assam is located along the Brahmaputra
River, an area called the Brahmaputra Valley in northeast India, bordering Bangladesh and Myanmar.
BLACK TEA ASSAM IS THE LARGEST TEA PRODUCING REGION IN THE WORLD.
It is grown here at sea level, in a hot and humid climate, and the climatic conditions and terrain contribute
to the distinctive malt flavor of Assam tea.
Assam tea is also known as Assam black tea, breakfast tea, English breakfast tea, or Irish breakfast tea.
The breakfast tea that you see at your local tea shop or grocery store can be either pure Assam tea or a
a mixture of different tea leaves, including Assam.
HOW TO BREW ASSAM BLACK TEA
If you prefer pure black Assam tea, you will want to brew it just as you would any traditional tea. Use filtered water if possible and a temperature-controlled kettle to regulate the heat of the water.
Place in a tea infuser that contains about a tablespoon of tea in a teacup. You can also place loose tea leaves at the bottom of a mug.Heat the water to 90-95º Celsius or 194-205º Fahrenheit. If you don't have a temperature-controlled kettle, bring the water to a boil and let it steep for a minute to lower the temperature slightly.
Pour eight ounces of water over the infuser or tea leaves.
Let the tea leaves steep for as long as you like. Some drinkers prefer a lighter tea, so two minutes is
sufficient. A 3-5 minute soak will produce a darker and stronger cup of tea, although steeping it too long can
lead to bitterness.
Remove the infuser or strain the loose leaves from the cup before drinking.
Tea experts often say that Assam tea is best served without milk or sweeteners.
However, many breakfast tea lovers still add both. To make Assam milk tea, simply add a tablespoon or two of
whole milk and sweeten with sugar.
DOES ASSAM BLACK TEA HAVE CAFFEINE?
Assam tea, like all varieties of black tea, contains caffeine. Black tea tends to be higher in caffeine than
other types of tea such as green tea or white tea. However, a cup of Assam tea will still have less caffeine
than a standard cup of black coffee.
In general, a cup of Assam tea contains around 50-90 milligrams of caffeine per cup.
As a basis for comparison, a cup of black coffee contains approximately 100-150 milligrams per cup. However,
the brewing method and the strength of the tea or coffee will affect the amount of caffeine you consume. A
stronger (darker) brew will produce more caffeine.
ASSAM BLACK TEA BENEFITS
One of the benefits you will experience from Assam black tea is an increase in energy and increased mental
alertness from caffeine. Many tea drinkers especially enjoy this benefit in the morning.
There are other publicized benefits of Assam tea, but scientists have not been able to confirm with certainty that you will get these benefits when you drink it.
For example, tea consumption has been linked to a lower risk of cancer.
The ongoing investigation is looking into the relationship. However, the National Cancer Institute and many
other health organizations still maintain that while there is a possibility that tea may provide cancer-preventing properties, the research is still inconclusive.
Additionally, black tea contains polyphenols, which include catechins, flavonoids, and tannins.
Polyphenols are plant-based chemicals that can provide health benefits.
Researchers have linked flavonoid consumption with important health outcomes, but scientists advise that more research is needed to determine for sure whether black tea can significantly improve your health.
Most experts recommend that if you want to take full advantage of the health benefits of black tea, use loose https://commonwealthteacompany.com/
leaves (instead of a teabag) and do not add milk or sugar.
Oolong Tea is a traditional Chinese tea made from the leaves of the Camellia sinensis plant, the same plant used for making green tea and black tea.
Buy Lan Gui Ren Oolong Tea from raw forest foods.
This is an ideal tea for those looking for an alternative to coffee.
Tea Valley is the best choice for all Indian Tea Lovers Blog who love to have a chat with chai and pakora.
Tea Valley is a great choice for drinking the best Assam tea within your budget.
This variety is available in many Tea Valleys whether it is Tea Valley's – Royal to Classic, Be Original, this tea brand has always served a wide range of tea variants with the added value of freshness and health.
So, whether it's at any time of the year, let Tea Valley be by your side and refresh every moment of life with health and happiness.
