The specialist psychiatrist in Delhi is Dr. Sathya Prakash (MD, DCBT) who specializes in mental and physical, including substance use disorders.
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Therapy can provide effective management for different types of mental and emotional health issues.
Working with a therapist or counselor in a therapeutic relationship gives you an opportunity to explore your thoughts, feelings, and patterns of behavior.
It can also help you learn new coping skills and techniques to better manage daily stressors and/or symptoms associated with your diagnosis.
For online therapy sessions reach out or chat on https://www.betterlyf.com
Dr. Sathya Prakash is a highly accomplished mental health treatment expert and trained in psychiatry at the prestigious All India Institute of Medical Sciences New Delhi.
Dr. Prakash takes a holistic approach in treating his patients to obtain the best possible results.
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If you have mental health concerns, you should seek help.
But where do you go?
How do you know what type of doctor you should talk to?
Do you look for a psychiatrist or a counselor or a psychologist?
Psychiatrists, psychologists, and counselors understand how the brain works, our emotions, feelings, and thoughts.
They are different types of professionals trained to help you deal with mental health issues.
Understanding Anger And How To Control Anger
We are all aware of anger, the uncontrollable urge when we’re experiencing mixed emotions through fleeting annoyance, sadness, disappointments, or guilt; these feelings can contribute to something acceptable, but when it gets out of hand this can raise red flags that might need an immediate attention from a professional.
Anger, as defined by the American Psychological Association is an emotion characterized by antagonism toward someone or something you feel has deliberately done you wrong. Anger can be a good thing. It can give you a way to express negative feelings, but excessive anger can cause problems. Increased blood pressure and other physical changes associated with anger make it difficult to think straight and harm your physical and mental health.
Why are there people experiencing anger disorder more often than usual?
In the Philippines, anger issues are quite common to elder lies who are experiencing rapid changes with their aging process, chronic pains, and things such as memory loss and experiences that come with getting older. However, anger issues can also arise from younger people and grown-ups. Hence, the main reason why anger issues are being accumulated is with how a person was raised by his parents or guardians; if a child encounters a lot of hitting, shouting, throwing and abusing he might think that it is the right and normal way of expressing anger. People who are experiencing anger most often are those who have low tolerance for frustration. However, it can be frustrating to a person who deals with anger issues to cope with people who perceive it negatively.
What can be done? What are the things we need to consider?
If you are that type of person who gets easily irritated or frustrated, try with something simple like deep breathing and relaxing imagery
Looking for the best counselling psychologist in Delhi?
Dr. Neha Mehta is a one-stop solution to assist you with your problem and provide therapeutic support for people with different mental health conditions.
Contact Now.To know more:- Best Psychologist in Delhi
