Diet Plan For Glowing Skin And Shiny Hair

Do you have complaints with your skin and hair? Does your skin and hair do not look like your expectations? In either cases, this text will be very helpful for you. Glowing skin and shiny hair is everyone’s dream reality. People do several things to achieve both these. However, some things work while the others don’t. In this text, we are going to be looking at a diet plan which is great for glowing skin and shiny hair.

It is often said that what goes inside a body is more important. As such, the food that we eat greatly impacts the quality of our skin and hair. When we eat a lot of junk food that is full of saturated fats, it will show up on our skin. Moreover, other factors like stress also degrade the quality of our skin and hair. As a result, a good diet incorporating all the nutritious elements is the only solution for glowing skin and shiny hair.

Here are a few food options that you must incorporate in your daily diet to get a glowing skin and beautiful shiny hair.

Avocados

Avocados are very rich in healthy fats. These fats have a great impact on the appearance of our skin also. It is because these fats keep our skin moisturised and flexible. According to several studies, avocados were found to make the skin supple and springy. Some studies also states that avocados helps the skin from UV damage as well. It is a good source of vitamin E and as such it protects the skin from oxidative damage also.

Sweet potatoes

If you are up for dessert, go for sweet potatoes! Sweet potatoes have a very important nutrient called beta-carotene. These carotenoids acts as a natural sunblock and prevent any damage from the sunlight. Sweet potatoes are also very rich in antioxidants which protect the skin from sunburn, wrinkles and dryness.

Tomatoes

Vitamin C also impacts the skin positively. Tomatoes are a great source of vitamin C and they are very rich in carotenoids also. The major carotenoid found in tomatoes is lycopene. Carotenoids protect the skin from sun damage and wrinkling. As such, tomatoes are great for maintaining healthy skin. You can also pair tomatoes with good fat sources such as olive oil and cheese since it increases the absorption of carotenoids.

Dark chocolate

If you love chocolate, you are in luck! Two more reasons to eat dark chocolate are that it has proven to improve the appearance of skin and hair. The main constituent of dark chocolate is cocoa. Cocoa powder has a lot of antioxidants which contribute to a well hydrated skin. Dark chocolate makes the skin moisturised, removes dryness and makes the skin less sensitive to sunburns. It also improves blood circulation which brings more nutrients to the skin. Several studies have concluded that dark chocolate plays an important role in the disappearance of wrinkles. However, one must make sure that they are choosing a dark chocolate with minimum added sugars.

Salmon

Salmon is loaded with vitamin D and other proteins. It also contains some very essential fatty acids such as the Omega three fatty acids. Omega-3 fatty acids not only promote heart health but they are also great for promoting hair growth by keeping the scalp healthy. Moreover, salmon is also a very good food option for maintaining glowing skin. One can enjoy this fish in salads or by cooking them in form of curries for flavour.

Nuts

Nuts such as almonds, walnuts, peanuts and cashews are great to be consumed in their natural forms. They are rich in omega three fatty acids, antioxidants, vitamins and some minerals which positively impact the health of your skin and hair. They are very beneficial for promoting healthy hair and glowing skin because all the nutrients in these nuts encourage cell growth. They also help in maintaining healthy nails and as such you must definitely incorporate them into your diet plan. You can also consume them in lightly processed forms like nut butters.

Green leafy vegetables

Apart from all the onion, green vegetables such as kale and spinach are loaded with vitamin C. Vitamin see is a very powerful antioxidant that prevents the hair from breaking frequently and repairs the skin. If you text the skin from sun damage and promotes the firmness and elasticity. Green leafy vegetables also have anti-inflammatory benefits because of the fighter nutrients and antioxidants in them.

Berries

Berries are also a very rich source of antioxidants, vitamins and minerals. These helps in healing the damage of nails, skin and hair. Make sure to eat fresh berries instead of buying the canned ones. Moreover, you can also incorporate these berries in your fruits salads for your every day intake of essential nutrients.

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