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All About Fitness Best Biceps Workout Exercises

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All About Fitness Best Biceps Workout Exercises

BEST SHOULDERS WORKOUT

Shoulders Workout For Beginner

The Shoulder of the largest and most complex joints in the body. The human shoulder is made up of three bones : the clavicle ( collar bone) , the scapula ( shoulder blade) and the humerus (upper arm bone).

Why Would You Want Wide Shoulder ?

Wide Shoulder are desirable because they can make your frame look more proportional by widening the appearance of the upper body. Wide shoulders are stronger than other shoulders. It helps you for lift heave weight.

Shoulders workout Dumbbell Press

Firstly take a bench and set it into 90 degree angle. Take two dumbbell according to your strength before starting dumbbell press you should support to your back and lift your chest and don’t curve your elbows inside neither outside. It should be 90 degree. While lifting move through the full rang of motion and squeeze your shoulders and stretch most important thing during shoulders press during raising the dumbbell breath out and breath in. 4 sets of 10 to 12 repetitions .

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