Trauma occurs when our brains struggle to effectively process and recover from stressful, painful, or distressing events and circumstances. Although almost everyone will experience a traumatic event throughout the course of their lifetime, reactions and responses differ dramatically from person to person, even amongst those who have experienced similar events.
If you are struggling with trauma, Mary Magalotti wants you to know that you are not alone, and support is available. She also assures you that however you feel is normal, and natural. There’s also no time limit on trauma – events that happened long ago have the potential to continue to affect individuals much later in life.
Although trauma can be incredibly challenging to deal with, there are techniques and strategies you can use to help you heal and recover. The aim is never to forget the traumatic event, but simply to help you move forward in a way that works for you.
Seeking Support with Life Resolutions
If you or someone you love is affected by trauma or any other mental health concerns, Mary Magalotti and the Life Resolutions team urge you to reach out and seek support. We’re committed to offering quality mental health support for all Australians either in person or via telehealth.
Contact Life Resolutions today to book an appointment today, and begin your journey towards renewed health, healing, and happiness.
Telehealth PsychologistsWe understand that many of us may be experiencing increased anxiety due to the new restrictions in place to combat COVID-19.
With the situation changing daily, it’s important to keep an eye on your mental health.As such, Life Resolutions has launched a full telehealth service to our clients, meaning that you’ll be able to access our full range of online therapy services from the safety of your own home.What is telehealth?Telehealth is defined as the Counseling “use of telecommunication techniques for the purpose of providing telemedicine, medical education, and health education over a distance”.
So, instead of making an appointment to physically come into a Life Resolutions practice, you can now speak to your mental health professional either over the phone or via video chat.Please Watch Our Youtube Video for more Infomation : To speak with your therapist over the phone, you’ll need:A phone connectionA quiet space where you can speak with your therapist without being disturbedTo speak with your therapist via video chat, you’ll need:A stable Internet connectionA webcam (this can be on your phone or your computer)A quiet space where you can speak with your therapist without being disturbedIf you need help with your technology set up for your online therapy counseling appointment, please call us on 1300 668 256 and one of our team will talk you through it.
Mary Magalotti’s Advice for Talking about Mental HealthPick somewhere safe and quiet to chat: Life Resolutions Depending on your friend’s personality and the things you like to do together, there could be lots of good times to talk about mental health.
It could be during one of your usual hangs, but make sure you’re somewhere relatively private, where you won’t be interrupted.It doesn’t have to be a big deal – everyone has to role to play in reducing the stigma around mental health.Be honest about what you’re noticing: If you’re starting this conversation because you’re seeing your friend become quieter, withdrawn, or sad, let them know without making them feel guilty.
You can follow this up with a statement like ‘It’s no good that you’re feeling down – did you want to chat about what’s going on?Something like this could be the push they need to open up – but don’t pressure them if they don’t quite feel ready.Let them know you’re there to talk: Never underestimate the importance of just ‘being there.
If your friend knows that they have someone that can trust, mental health becomes much easier to discuss.
Life Resolutions conversation and offer your support by acknowledging their struggles and offering to be there when they’re feeling down.
You can also encourage them to chat with a psychologist for some extra support.Contact Life Resolutions TodayIf you or someone you know is struggling, remember that help and support are available.
Located in South Edmonton, Boost Psychology’s licensed Psychologists provide counselling & therapy for a variety of issues.
Our psychologists provide services to individuals, couples, and families.
Our mission is to create a healthy, warm, and inviting environment for all.
Check out our therapists’ biographies to see their areas of expertise and specializations.Boost PsychologyRegistered PsychologistsSouth Edmonton Counselling Therapists780-628-54462307 – 90B Street SW Edmonton
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