Trying to change how you feel is like finding a road sign that point out in opposite direction of where you intended to go and getting out to try to turn the sign, rather than your course of actions. You need not change your feelings but learn to lean into them and see what they are trying to tell you. What you have to know is that suffering is just the refusal to accept what is without judgment and healing is just letting yourself feel and understanding what your feelings are trying to communicate!
reach out - https://www.betterlyf.com/stress-and-anxiety/
Dr. Kashika Jain is the best counselor in Meerut.
She specializes in Marriage counselling, Relationship Counselling, Couples therapy, Pre Marital Counselling, Stress and Anxiety management in Meerut.
Of course, the cause of anxiety isn’t as cut-and-dry as simply being a matter of biology.
As we grow and our brains develop, there is a complex interplay between “nature” (our inherited genes) and “nurture” (our lived experiences).
To further complicate things, we now know that certain experiences can actually trigger genetic changes that lead to structural differences in the brain.
For example, children who experience chronic high levels of cortisol (part of the “fight or flight” response) can actually be at risk of developmental changes in how the frontal cortex processes information, which can affect everything from behavior to normal emotional development.This means that children who grow up experiencing or witnessing abuse, neglect, or other traumatic events are much more likely to experience anxiety (and other disorders) themselves.There is also a “learned” component to anxiety, where children normalize behavior that can be pathological–such as thinking that the obsessive worrying and panic attacks frequently experienced by a parent are normal.Just like with abuse or neglect themselves, if a child who witnessed a parent with debilitating anxiety replicates this behavior in adulthood with their own children, a generational pattern is created that can be very difficult to disrupt.
The other important element of “learned” anxiety is related to a specific event and often comes in the form of PTSD–something that can happen at any age, even to a fully-developed brain.Find more here at eTherapyPro
The ways to deal with stress have been changed a lot in modern age with the development of technology.
Binge eating, binge watching and sleep dysregulation are just a few examples of unhealthy coping mechanism or unhealthy dealing with the stress.
Let’s take a look how stress is related to these habits -https://online-counseling.medium.com/how-to-deal-with-stress-right-ways-in-digital-age-b914287cdda0
Anxiety Counselling Edmonton - Anxiety Counselling.
We Provide You With Support And Guidance For Effective Anxiety Counselling in Edmonton.
anxiety therapistClick here:- https://edmontoncounsellingservices.ca/anxiety-counselling/Contact US2923 66 St NW, Edmonton,T6K [email protected]
