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The Link Between ADHD and Migraine

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Family Medicine Austin
The Link Between ADHD and Migraine

If you have had ADHD throughout your life, then you are familiar with the myriad of difficulties that come with the disorder. From depression, sleep disorders to anxiety. You must have experienced them all. Unfortunately, these issues are known to lead to the person having migraines. Disturbed sleep and stress are just some of the reasons for migraines. So, do you find yourself asking ‘are there any good ADHD treatment options near me?’ We have some suggestions on how to manage migraines and ADHD.

According to studies, researchers have come to conclude that depression and sleep apnea have a solid connection. Similarly, mood disorders and sleep disruption are also factors that worsen the symptoms of migraine and ADHD. Consequently, there forms a vicious cycle in which the different comorbidities such as migraine, ADHD, sleep, and mood disorders amplify one another. 

In some cases, ADHD and migraine symptoms can be managed at home with the help of simple measures. Some easy to manage and implement measures to reduce ADHD and migraine symptoms are:

 

Reduce Stress

Since anxiety and depression can cause migraines and ADHD symptoms to flare up, it is crucial to take the necessary steps to reduce all forms of stress that you experience. If you begin to feel overwhelmed and frustrated by the mismanagement in your household, small disciplinary steps must be taken to clear out the mess. This will decrease the stress that may worsen symptoms of ADHD or cause migraines.

 

Maximize Sleep

Sleep disorders have a direct connection to ADHD and migraines. Therefore, identifying and addressing potential sleep disorders can help manage your symptoms. There are, however, various signs that can assist you when determining if you’re suffering from sleep apnea. If you believe that you have a sleep disorder, consult your doctor. Visiting a sleep specialist is another way of managing and improving the quality of life.

See Also: How Often Does Adhd Co-Occur With Bipolar Disorder?

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