Pista is a small fruit cultivated in the Himalayan region. This little health powerhouse delivers benefits to almost every organ in the body, and also boosts your mood, helps you lose weight, and aids digestion.
Pista is packed with nutrients:-
Pista is packed with nutrients, including B vitamins and vitamin C, which provide immune support and help neutralize free radicals in the body. They’re also rich in fiber, magnesium, and potassium, and they contain the trace mineral manganese. Plus, pistachios can help reduce cholesterol and lower your risk of heart disease.
Pista contain proteins:-
Pistachios offer 6 grams of plant-based protein per serving and help fuel your body with essential amino acids, says Feller. Protein helps build muscle, which is great for weight loss because it increases the number of calories you burn at rest.
Pista contain fiber:-
Pista contain fiber, which research shows encourage stable blood glucose levels and digestive regularity, says Feller. One serving contains 3 grams of fiber. The nuts act as a prebiotic and provide nutrients for good bacteria located in the gut microbiome.
Pistachios are good for your heart:-
Pistachios contain monounsaturated fats, which are shown to have a healthy impact on cholesterol. When you consume oxidized cholesterol, it is what makes plaque build up harder in your arteries. Studies have shown that pistachio nuts are abundant in antioxidants, which are known to decrease the risk of heart disease, according to Feller.
Pista Improves hemoglobin:-
Hemoglobin is responsible for carrying oxygen in the bloodstream. The presence of vitamin B6 in the pistachio ensures that there is better and faster production of hemoglobin in the body so that it functions well overall. This way, you will not face any health risks. By consuming more than 15ml pistachios per day, you can surely increase your hemoglobin level by 6.2%.'
Improves brain health:-
Pista is the dried fruit of an edible tropical plant with seeds that resemble pine cones, which are known to have anti-inflammatory, antioxidant, and neuroprotective properties. It helps protect the brain from oxygen free radicals that can cause degenerative diseases
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Dried fruit is a healthy and filling snack.
They come in different sizes, shapes and colors.
Some people like to eat them alone while others use them as decorations to add color and beauty in their food and in desserts.
One of which is soaking it before eating.
In our daily routine, we have health issues due to which we cannot consume one or two types of food in bulk.
One should follow the way to make their body healthy and avoid problems like hypertension, cholesterol, etc.
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