Obesity or weight gain is a difficult proposition. Weight gain adversely affects bodily functionality and there are high risks of developing critical illness if weight is not reduced. Excess fat in the body if not burnt turns harmful.
Following are major causes of excessive weight gain or obesity
- Overeating and lifestyle changes
- Highly processed foods with refined ingredients. These foods containing additives making food tastier and leading to overeating.
- Obesity and genetics are connected. It is more likely that obese parents pass on obesity to their children.
- High sugar, high-fat, and junk foods.
- Insulin hormone converts the food we consume into energy. The imbalance of insulin hormone plays a role in becoming obese.
- Many pharmaceutical medicines consumed cause obesity as a side effect.
- Excess fat cells that produce leptin hormone plays a role in causing obesity.
- Most women gain weight during their pregnancy.
One can lose weight by controlling food intake and dieting. however, this does not suffice. Physical activities and exercising are very much important in burning excessive calories. Practicing yoga helps to keep the body active and to reduce weight.
Yoga is a physical, spiritual, and mental practice that is a gift of ancient India to mankind. Over time, yoga has taken different forms to suit different physical healing and it is found that there are various benefits of yoga for good health.
Yoga does more than burning calories and strengthening muscles, it is a workout that involves both body and mind.
Benefits of Performing Yoga
- Increases mind control
Yoga is not just a physical exercise. It operates on both body and mind. Yoga induces mindfulness and develops self-love that helps in controlling food intake and in turn controlling the body weight.
- Corrects posture
Yoga helps in correcting the body postures by stretching asanas. Working long hours sitting or standing in a similar position adversely affects the spinal cord making people tired.
Practicing yoga poses helps in improving body posture and reduces neck, back, and leg pain. This helps in being more active and increased metabolism which prevents excessive weight gain.
- Reduces stress and anxiety
Anxiety or stress is one of the main reasons for weight gain. Stress causes food cravings, overeating, and a series of health risks. Yoga performed along with meditation calms down the mind and spirit and makes people become enlightened and develop a delighted, positive.
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