Ashocha is all about wellness with you to the core. We are dedicated towards showing you the way towards a healthy and fulfilling life. It is proven by science that Yoga has all the positive effects on the body. Be it your physical health, emotional health, mental health, spiritual health or social health, it can help deal with everything. Ashocha is the initiative taken to spread all these benefits to everyone.
Yoga is the most potent method to treat obesity. Ashocha constructs your regimen by including yoga poses for weight loss. The techniques will affect all the factors concerning the body-mind complex. You will find yourself fit & toned with improved strength, flexibility & overall general health.
Yoga for beginners workout is a combination of some basic yoga poses which everyone can do. It is designed to focus on all body parts. Anyone who wants to start a healthy routine can join our yoga for beginners programme.
You do not need anything except for a comfortable space, yoga mat, water bottle, clean towel and comfortable clothes to practice yoga. These things will make your yoga sessions comfortable. Apart from these, you do not need any specific equipment.
Practice yoga as often as you can for weight loss. A more vigorous and intense session like Vinyasa Yoga practiced 1 hour at least 3 to 5 times per week will give results soon. Though a beginner should start slow.
There are many poses to practice in yoga for belly fat reduction & weight loss. Examples include: Pawanmuktasana, Trikonasana, Dhanurasana, Garudasana, Eka Pada Adho Mukha Svanasana, Bhujangasana and many others. All of them focus on weight loss and on improving strength.
