A lot of people are confused between organic and regular food as to which one is better to consume. Many people believe that regular food is beneficial than organic one, while for others, the case is reverse. This article will provide you with the information you should know about both organic and inorganic food.
Organic Food
Organic food is refer to the food that is grown and processed by farmers without the use of synthetic materials such as fertilizers, livestock feed, pesticides, and additives, etc. The concept of organic farming is to grow and produce food without the use of genetically modified crops. The regulations for organic farming differ from country to country. According to organic food market research, people prefer organic food more than regular one to stay safe from the risks associated with the herbicides and pesticides used in conventional farming.
Regular Food
In conventional farming, chemical fertilizers are used by farmers to enhance plant growth. These foods are grown using pesticides and other synthetic chemicals. For the improved growth and wellbeing of animals, conventional farmers use antibiotics and growth hormones.
What is the Difference Between Organic and Regular food?
Here are the main differences between organic and non-organic food that will help you determine which one you should eat and which is good for you and your family
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Look and Appearance
Organically grown fruits and vegetables are different from non-organic ones. the farmers grow organic food without using pesticides and other chemicals, that’s why they look more real with varying shapes and colors. As compared to regular food, organic food looks imperfect and blemished. Non-organic food looks perfect due to the additives, chemicals, and artificial fertilizers. Comparatively, the size of organic food is smaller than others.
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Nutrients
People mostly prefer organic food over regular food because they believe organic food has more nutrients. Well, that’s true. Organic food is more nutritious and wholesome. It has more proteins, vitamins, minerals, and enzymes than commercially grown food. The reason behind the presence of so many nutrients in the soil. Soil has a variety of minerals in it, and for organic farming, it is further nourished with sustainable farming practices. Organic food provides an averagely of 20% more nutrients than non-organic.
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Taste
The artificial chemicals used for growing non-organic food make the vegetable or fruit tasteless. Eating fresh organic food gives taste and freshness. Natural production enhances the taste of food and is healthier than commercially grown food. The fragrance of naturally grown food is also different and better.
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Health Benefits
Consuming organic food is much healthier than commercially grown food. The chemicals used in the production of conventional food boost production but have been proved to cause a number of diseases. Consuming non-organic food all the time can put your health at risk. On the other hand, consuming organic food will boost your immune system and prevent premature aging.
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Chemicals used for Production
This one is the main difference between organic and non-organic food. In the production of organic food, no chemicals are used. While in non-organic food production, synthetic fertilizers are used. The farmers use natural fertilizers like compost to feed the soil and manage the weed. In non-organic farming, the farmers use chemical fertilizers and insecticides to repel insects. Also, colors and additives are used to make it look fresh and new.
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Cost
Natural chemical-free production or food is more expensive as the fruits and vegetables are grown naturally are not produced in huge quantities. The higher farming practices and more hard work by farmers make this food expensive. Non-organic food, on the other hand, is less expensive than organic food due to the massive amount of production. Also, the farming procedure is less intensive than organic food framing.
Conclusion
After knowing all these differences between organic food and non-organic food, it is clear that organic food is healthier, cleaner, and better than non-organic food. Even though it is costly than the regular conventionally grown food, still the benefits it provides makes it worth buying. Consuming healthy food will eventually save you money without compromising your health. So, eat organic food and make a difference in your lifestyle.
In this rapidly growing world, and in a busy life people are also very conscious about their health and trying to maintain a healthy lifestyle.
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Nowadays, unfortunately, most of the sudden death is happening because of self-poisoning with the consumption of pesticide-sprayed food products with very harmful chemicals.
Nowadays, organic food has become more and more popular in supermarkets.
Organic food is better than conventionally grown food because it contains no pesticides without synthetic fertilizers.
According to experts, the organic food market in India is growing by 17% per year.Organic vegetables and fruits ensure freshness and high quality, as they are grown naturally on the farm.
Contains natural pesticides (compost, manure) that are non-toxic.
They are free of toxins, chemicals, and are high in antioxidants.Organic oil:Pure organic oil, natural, safe and rich in nutrients.
Normal oil is usually treated with different chemicals over and over again before being packaged, which causes serious problems like stroke, heart problems and cholesterol etc in humans.Buy organic peanut oil that is cooked, unlike refined oil, isn't exposed to high temperatures and doesn't contain any chemical additives.
There’s always been an enormous hype surrounding the advantages and goodness of organic foods, and how they’re fit for us in a large number of tactics.http://www.mediafire.com/file/itlrssr7hauc9jz/Amazing_Benefits_of_Switching_to_Organic_Foods.pdf/file
Organic food is healthier, more nutritious, and more sustainable.
Find out why organic food tastes so good and what it means for your health.
You can read about What Are The Benefits of Organic Food on Agrrro.
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