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Lemongrass Essential Oil Benefits

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Lemongrass Essential Oil Benefits

What is lemongrass, first and foremost, before we get into further detail regarding lemongrass oil? Lemongrass is a herb that belongs to the Poaceae family. Lemongrass is also known as Cymbopogon, a genus of grasses that includes roughly 55 species.

Lemongrass grows in dense clumps that can reach a height of six feet and a width of four feet. It is found in warm, tropical areas including India, Southeast Asia, and Oceania. It is a common ingredient in Asian cuisine and is used as a medicinal herb in India. It is often used to make tea in African and South American countries.

Lemongrass essential oil is extracted from the leaves or grasses of the Cymbopogon flexuosus or Cymbopogon citratus lemongrass plants. The scent of the oil is light and fresh, with earthy undertones. It has a stimulating, relaxing, soothing, and balanced effect on the body. Lemongrass essential oil's chemical makeup varies depending on where it comes from; the chemicals commonly comprise hydrocarbon terpenes, alcohols, ketones, esters, and mostly aldehydes. About 70 to 80 per cent of the essential consists of citral. (2)

5 Lemongrass Essential Oil Benefits


What is the purpose of lemongrass essential oil? Let's have a look at some of the many uses and benefits of lemongrass essential oil right now! Lemongrass essential oil has a number of well-known advantages, including:

1. Natural Deodorizer and Cleaner


Lemongrass oil can be used as a natural air freshener or deodorizer. You can make a mist with the oil by mixing it with water, or you can use an oil diffuser or vaporizer. You may customise your own natural smell by adding different essential oils like lavender or tea tree oil.

Cleaning with lemongrass essential oil is also a good option because it not only deodorises but also sanitises your home organically.

2. Skin Health


Is lemongrass oil beneficial to the skin? The skin-healing effects of lemongrass essential oil are one of its main advantages. The benefits of a lemongrass infusion on the skin of animal subjects were studied in one study. The infusion is created by pouring boiling water over dried lemongrass leaves. To test lemongrass as a sedative, the infusion was applied to the paws of rats. Lemongrass' pain-relieving properties imply that it could be utilised to treat skin irritations. (3)

Shampoos, conditioners, deodorants, soaps, and lotions can all benefit from lemongrass oil. Lemongrass oil is an efficient cleanser for all skin types, and its antibacterial and astringent characteristics make it ideal for achieving smooth and beautiful skin. It should thus be part of your natural skin care routine. It has the ability to cleanse pores, act as a natural toner, and strengthen skin tissues. You can relieve headaches and muscle discomfort by massaging this oil into your hair, scalp, and body.

3. Hair Health


Lemongrass oil can help strengthen your hair follicles, so if you have hair loss or an itchy, irritated scalp, massage a few drops into your scalp for two minutes before rinsing. Your hair will be lustrous, fresh, and odor-free thanks to the relaxing and bacteria-killing characteristics. (4)

4. Natural Bug Repellant


Lemongrass oil is known to repel bugs like mosquitoes and ants due to its high citral and geraniol content. This natural repellent has a pleasant scent and can be applied directly to the skin. You may also use lemongrass oil to kill fleas; mix around five drops of oil with water to make your own spray, then spritz your pet's coat with it. (5)

5. Stress and Anxiety Reducer


Lemongrass essential oil is one that can help with anxiety. Lemongrass oil has a relaxing and pleasant scent that is believed to help with anxiety and agitation.

A study published in the Journal of Alternative and Complimentary Medicine reveals that when subjects were exposed to an anxiety-causing situation and smelled the scent of lemongrass oil (three and six drops), unlike the control groups, the lemongrass group experienced a decrease in anxiety and subjective tension, immediately after treatment administration. (6)

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