How Green Tea Helps in Weight Loss
The popularity of Green Tea is doubled in past few years. Its effectiveness during diet programs is perhaps the best reason behind this. Green Tea is a refreshing herbal drink made from the tea plant of the Camellia family. This post says why you should have green tea for weight loss in USA. Green tea is a popular drink in South East Asian countries for ages. Gradually, the privileges of green tea were realized in full by the world.
Apart from being a powerful anti-oxidant, it is now known for copious health benefits. It is also a darling drink that helps in cutting fat faster. What makes it different is that the leaves are picked and steamed or dried quickly to escape oxidization and fermentation. Moreover, it just takes water to prepare a cup of green tea. Many homes enjoy green with honey in USA.
How Does Green Tea Help in Weight Loss
Green tea is now a beloved drink for those who want to lose extra fat. When combined with a balanced diet and regular exercise, green tea can have the best possible results. It simply speeds up the process of slimming down. This reduces the stress on efforts you put into weight loss. This also, makes this drink the best one for a modern lifestyle.
As per researches, green tea is packed with caffeine and flavonoids. These components boost metabolism and in turn promotes weight loss. The most powerful flavonoid present in this herbal drink is EGCG or epigallocatechin gallate. The antioxidant speeds up the metabolism and hence burns more calories.
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Diverse Weight Loss Benefits of Green Tea
Apart from increasing metabolism, there are a variety of other weight loss benefits of Green Tea. Below noted benefits will further self-explain the popularity of the drink.
- Green tea curbs your appetite. This saves for excessive cravings for your preferred food.
- Caffeine in tea increases your endurance during exercise. This allows you to go for longer sessions of exercise rendering faster weight loss.
- The process of burning calories for digestion is enhanced by a cup of green tea.
- EGCG, a phytonutrient of green tea hits an enzyme that breaks down the norepinephrine hormone. As the level of this hormone goes up, the process of fat breakdown increases. Our fat cells get an early signal to break down and convert into energy.
3 to 5 cups of green tea can help you reap the best benefits. The advantages of drinking green tea always outweigh the risks of caffeine. Yet, we do not recommend overconsumption. Do check Organic India Green Tea in USA to derive benefits of powerful herbs like Tulsi and Moringa.
Best Recipe of Green Tea for Weight Loss
Here is a complete green tea recipe to achieve faster weight loss.
Ingredients for a single cup-
- 2 gms tea leaves
- Around 180 ml of water
- Honey or Lime (optional)
Instructions
- Add the leaves to the water
- Boil water up to 75-85 degrees Celsius or 170-185 Fahrenheit
- Let it brew for 2 to 3 minutes
- Strain to remove the leaves
- You may add honey or lime juice for a better taste
If you are using tea bags, simply boil the water and dip the bags quickly. Let it sit for around 3 minutes and stir it with a spoon.
Brewing leaves for a longer time may render a bitter taste. Hence brew it for a given time. You might also like Ginger and Turmeric Tea in USA from Ayurved Marketplace.
Best Time to Drink Green Tea to Slim Down Faster
Drink around 3 small cups of green tea every day. It is important to drink in moderation while you love herbal products in USA.
- Drink a cup immediately after you wake up and your stomach is empty. But avoid brewing very hard. Keep it mild for the morning cups.
- If you are up to lose weight, have one more cup before an exercise session.
- Avoid other drinks like black tea, coffee along with green tea. It is best to replace them with green tea.
- Though the exact quantity varies, around 3 cups of green tea is a perfect quantity.
- It is best to consult your dietician or nutritionist for green tea in your plan.
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Conclusion
Green tea is truly the best herbal drink on the earth. Consuming it in moderation is the best way to gain the best results while dieting. Make sure you also follow a well-planned workout and balanced diet along. We would love to suggest Yogi Green Tea Blueberry Silm Life in USA for effective weight loss.
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The best health benefits of popular herbal medicine are the most common reason why people choose it.
It is safe and effective.
It contains no chemically synthesized ingredients that make it safe to take regularly.
Moreover, it can be taken in any form you like, including capsules, liquids, and teas.
In fact, it is usually recommended that patients taking this type of medicine are advised to eat a well-balanced diet and get plenty of exercise.
10 Benefits of Drinking Green Tea You Should Not Miss Out Several benefits of drinking green tea and, as evident, indicate that consumption of this Superfood can lead to a longer life span.
Green tea is probably the healthiest beverage in the world.
It is super rich in antioxidants and has just too many health benefits.
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