Sleeping is important for almost every person but it plays a vital role in growth and development in children. Sleep is an important part of our system and without it the entire human system can collapse. Studies show that one can live without food and water for a couple of days but not without sleeping. Without an adequate amount of sleep, the brain doesn’t function properly which is the controlling unit of the human body. The brain monitors the entire biological system of the human body and any disruption in that just disrupts all the functions. While we sleep the body relaxes and performs functions such as repair and building which can’t be performed as effectively in the daytime.
In children, having a good night’s sleep is as important as providing them with nutritional food. Sleep helps children with learning, memory, overall mental and physical health. Inadequate sleep on the other hand hampers memory, causes mood swings, and causes obesity and depression, and high blood pressure. Sleeping is absolutely vital especially for growing children as most of the developmental activities occur during sleep. The pineal gland works in the dark while a child is sleeping at night, the gland is responsible for the cognitive and mental growth and development of a child. That is why an infant sleeps over twenty hours a day as the required rate of growth and development is much higher than others. Cambridge School Greater Noida is one of the best cbse school in Greater Noida, here we acknowledge the importance of sleep for children and encourage children to limit their screen time as it affects the sleeping pattern in children.
There are several factors that play a huge role in maintaining a good sleep such as, the length of the sleep, quality of the sleep, the duration and number of nap times given, the mood of the child, and the duration of the sound sleep. All these factors are important as the growth and development of a child depends upon it hugely. There are some schools in Japan in which children are given nap time just like lunch breaks given to the children. They believe that having a nap refreshes the brain of children that helps in better concentration in studies.
Some children often suffer from sleep deprivation due to many reasons. Some of the reasons for sleep deprivation include anxiety, stress, obesity, excessive use of smartphones or television, hormonal imbalance, sleeping disorder, etc. It is necessary that we try to resolve the issue that is causing their sleep deprivation so that there is no halt in their growth and development.
Cambridge School Greater Noida is among the list of top 10 C.B.S.E schools in Greater Noida which is known for its academic excellence. Here, we try to inculcate all the good habits and ethics in order to provide the overall development of a child. Admission to our pre-nursery school in Greater Noida is now open for the session 2022-2023. Register today.
