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Diet For Thyroid: Best Foods and Tips That You Cannot Miss! - By Luna Jaiswal

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Luna Jaiswal
Diet For Thyroid: Best Foods and Tips That You Cannot Miss! - By Luna Jaiswal

1 out of every 10 Indians suffers from a thyroid disorder, out of which the most affected people are women. Such numbers could seem shocking, but hypothyroidism is one of the most common disorders in India. The prevalence of thyroid disorders has now sparked a much-awaited debate on using food as a treatment for thyroid. So, is it possible? Can food help you manage your thyroid? A simple answer is yes. 


However, before going deep into the subject of food and thyroid, let’s discuss a little bit about the thyroid gland. The thyroid gland is a small gland responsible for taking iodine from your diet and converting it into hormones that regulate various functions in your body.


These hormones are highly essential for controlling your metabolism, and every organ of your body is indirectly dependent on them. Therefore, when the thyroid gland starts malfunctioning and stops producing enough of these hormones, it causes havoc to your physical and mental health.

 

Now, the question is, how can food help you regulate your thyroid disorder read more.

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Luna Jaiswal
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