Are you frequently feeling full of gas or have gastric issues? Have you felt an intense burning sensation in your chest recently? If so, then D.T Luna Jaiswal the Best dietician in India can provide the answers you’ve been looking for.
There is a chance that you suffer from digestive reflux disease (GERD) often referred to by the name acid reflux. GERD is a medical disease in which food that is digested in the stomach flows back into the oesophagus, which results in bad breath, heartburn chest discomfort vomiting, breathing problems or an acid-like taste at the back of the mouth. It’s a very painful long-term health issue that is unfortunately extremely common in Indians. More than 10 , million Indians are affected by acid reflux each year.
Let’s now get to the primary problem that brought you here. What can you do to manage acid reflux? Do you need any medication? Although there are many medications available to treat GERD however, the best option is food and diet. A balanced diet and lifestyle will improve your gut health and stop acidity once and for all. Let’s look at what you can consume when suffering from GERD.
A General Diet Chart For Acid Reflux:
What Time Should I Eat?
Which Foods To Do You Eat?
The Early Morning (after getting up)
Drink 1 glass of lukewarm , lukewarm water with half a teaspoon lemon juice, and an ounce of sendha Namak
pre-breakfast (after 30 to 45 minutes drinking Lemon Water)
Take 4 almonds (soaked overnight and then peeled) plus 3 halves of walnuts (soaked for a night) and 1 fruit (soaked for a night) plus 2 inches coconut
Breakfast
Fruits that are coated with two teaspoons Chia seeds
Pre-Lunch
Drink coconut water or Sattu drink or thin buttermilk
Lunch
Begin with a small bowl of salads that are seasonal. Eat the vegetables of the season by eating 2–3 chapatis made from millets (ragi or jau / jowar) and served with ghee or two bowls of rice or Kodo/samak. You could also add seasonal pickles and chutney for lunch.
PostLunch Lunch
Mix saunf with dhagewali mishri. Eat 1 teaspoon of this mix
Pre-Dinner
Make 1 bowl of thin vegetable soup
Dinner
Keep your dinner light. Take 1 or 2 bowls of moong daal with ghee, or any non-veg food that is seasonal or moong chilla, paneer or dal Tofu with vegetables of the season Khichdi, mixed with chutney and vegetables and 1 cup of daal served with 1 bowl of rice as well as 1 bowl daal and one bowl of daliya.
* NOTE: This is a general diet chart. If you are in need of GERD treatment it is advised to consult a Best dietician in Lucknow, India for an individual diet chart that is based on the requirements for your particular body. Everybody has a unique body type and, therefore one diet chart will not accommodate every person.
Some Lifestyle Tips To Control Acid Reflux:
• Always eat your food while lying cross-legged or in an Althi-Palthi position.
• Consume seasonal, local and regional food.
• Do not overeat. Make sure you keep 1/4th empty space within your stomach.
• Don’t drink cold water at any time of the year.
• Don’t drink too much water while talking, walking, standing, working out, or eating food.
• Sip water every sip, allowing your body to absorb the water better.
• Get enough sleep and quality of sleep.
• Beware of eating out of habit.
• Take melons for lunch and do not mix them with other fruits.
Never eat raw foods during dinner.
These are some tips recommended by D.T Luna Jaiswal the Best dietician in Lucknow, India.
1888PressRelease - World Sleep Day is an annual event that calls to action important issues related to sleep using collaborative efforts energized by sleep professionals all over the world.
The focus of World Sleep Day is to bring cognizance to the many burdens of sleep problems, as well as the importance of healthy sleep.ROCHESTER, MN — World Sleep Society is issuing a global call to action about the importance of healthy sleep.
Preserving regular circadian rhythms have been found to lower the risk of sleep disorders, mental health disorders and chronic health issues such as obesity and diabetes.Professor Debra J. Skene of University of Surrey, UK has over 25 years research experience studying human circadian rhythms in health and disease.
She explains, “If there is misalignment between the circadian timing system and behavior, such as during night shift work or following travel across time zones, then one is sleeping and eating at the wrong time of day.
This has acute consequences (daytime sleepiness; reduced performance and increased risk of accidents) as well as long term consequences (increased risk of metabolic disorders, cancer).”The 11th Annual World Sleep Day has partnered with Thrive Global, Westin Hotels & Resorts and Ferring Pharmaceuticals.
More sponsors will be included before March.Arianna Huffington of Thrive Global, author of The Sleep Revolution: Transforming Your Life, One Night at a Time, asserts, “Sleep is the underpinning of our entire well-being, necessary for us to fully recharge and be productive, creative and truly connect with ourselves and others during the day.”“Today’s over-scheduled and always-on culture has spurred a counter-movement among those who see the value in getting a good night’s sleep,” said Brian Povinelli, SVP and Global Brand Leader, Westin Hotels & Resorts.
Yes, we know it sounds scary, but don’t you worry!
The keys to prevent and even reverse osteoporosis are nutrition and lifestyle changes tips by Dietician in India, Luna Jaiswal.Say Goodbye to Osteoporosis With A Healthy Diet!One of the leading causes of osteoporosis is calcium deficiency.
Now, we all know that milk and milk products are the best sources of calcium.
At Addlife, we recommend including at least one teaspoon of rai in your diet every day.
You can simply add it in oil before putting in your veggies.When we talk about milk products, we often miss the most nutritious milk product of all time, Chenna.
Make a Chenna bowl with jaggery, honey, misri or chopped fruits and enjoy as an evening snack.
