If you love fitness, dumbbells are a must-have. Whether you’re setting up a complete home gym or just looking to add a little more oomph to your home workout routine, a good set of dumbbells will take your workout to the next level.
An adjustable dumbbells set help you craft a home workout space that works for you. In this dumbbell set buying guide, we’ll walk you through everything you need to know about adjustable dumbbells, including why you should consider them and how to choose the best ones.
What Are Adjustable Dumbbells?
Adjustable dumbbells, also known as stackable dumbbells, are free weights that can be adjusted to weigh different amounts.
Picture adjustable dumbbells like barbells. There’s the minimum weight of the equipment itself, and then you can add weight to it to increase the amount of resistance you’re training with.
Why Should You Consider Adjustable Dumbbells?
There are many benefits to using an adjustable dumbbell set. Here are the top 5 reasons you should add them to your home gym.
#1: Save Money on Gym Equipment
One of the most apparent reasons to purchase an adjustable dumbbell set is to save money.
Although adjustable dumbbells cost more than your traditional dumbbells, they take the place of not one set of dumbbells, but several sets. For example, the Nüobell 50lb dumbbells increases its weight range in 5 lb increments, it can be adjusted to weigh 5 lbs, 10 lbs, 15 lbs, 20 lbs, 25 lbs, 30 lbs, 35 lbs, 40 lbs, 45 lbs, or 50 lbs. That’s the equivalent of 10 sets of dumbbells, each of which would normally cost $60-$100. By purchasing them as one $600 set of adjustable dumbbells, you potentially save several hundred dollars by making a one-time investment in a more versatile piece of home gym equipment.
#2: Meet the Needs of Multiple Household Members
Another reason to choose an adjustable dumbbell set is to meet the need of multiple household members.
It’s one thing to purchase gym equipment that meets your specific needs when you live alone. But when you live in a household with other family members, your ideal home gym has to allow everyone to work out safely. The last thing you want is for your new-to-fitness spouse to strain themselves by trying to lift your bodybuilder-style weights. All adjustable weights should allow anyone in your home to approach working out in a way that’s appropriate for their needs.
#3: Work Out Multiple Muscles Appropriately
Some workouts train muscles you use daily, while others strengthen muscles you don’t use as often. When you can adjust your weights, you can use the right amount of weight for each workout. This allows you to strengthen muscles with heavier weights and stabilize muscles with lighter weights, which can improve your overall fitness more than training with heavy weights alone.
Some adjustable dumbbell sets can be adjusted very quickly, which allows really fast transitions from one exercise to the next easily.
#4: Save Space on Workout Equipment in Your Home
Some people are lucky enough to have dedicated home gym spaces in their homes. But for many people, fitness has to fit into small spaces. If you’re trying to fit a workout space into an already crowded family home or small apartment, an adjustable dumbbell set allow you to fit a lot of equipment into a very small space.
#5: Make Your Investment Last Longer
Over time, your muscles become stronger and workouts become easier. To get the most out of your workout, you need weight increments to challenge your stronger muscles.
If you only purchase traditional dumbbells in the size you need right now, you’ll soon outgrow them. This leaves you either working out with dumbbells that are too light for your needs or needing to invest in a new set of dumbbells while your old dumbbells become obsolete.
An adjustable dumbbell set eliminate this issue. You reduce waste and allow your investments to last their longest possible life by having dumbbells with the ability to keep improving your weight training as times goes by.
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