During pregnancy, women experience many different emotions at the same time. Sometimes, they feel excited and overwhelmed thinking about the new baby while sometimes, they also feel scared and irritated. Being a pregnant woman, you should try to stop these emotions and mood swings from dominating you as these can be harmful to your baby.
Yoga is the best way to have control over your emotions as well as prepare your body for labor and delivery. It gives a multitude of benefits to pregnant women and their babies in their wombs.
In this post, we have compiled the best yoga poses to practice yoga in pregnancy first trimester and during the entire pregnancy period. By practicing these yoga poses, you can avail yourself of multiple health benefits. Check them out below!
Cat Stretch (Marjariasana)
To practice this yoga pose, get your body into a cat position, stretch your neck and shoulders straight, keep your spine flexible, and tone your abdominal region. Do this practice under the guidance of your yoga instructor to avoid practicing it incorrectly or you can learn this in a yoga teacher training course. Search yoga teacher training near me on the web for the best yoga institution where you can pursue the best yoga teacher training course.
This yoga asana is useful for increasing blood circulation and nourishing reproductive organs in your body.
Konasana-I
To practice this yoga asana, stand straight, keep your spine flexible, and bend your upper body on both sides with one hand on your one knee and one hand straight up in the air.
This yoga asana helps alleviate constipation associated with pregnancy and also keeps your body active.
Triangle Pose (Trikonasana)
To practice this pose, stand with your both legs separated at a distance of 1.5 to 2 ft. Bend your upper body on both sides with one hand touching the below part of the knee and one hand straight up in the air.
This yoga pose helps maintain both physical and mental balance. It also reduces stress and back pain. Moreover, it stretches the hips, further helping during the birth of the baby.
Butterfly Pose (Badhakonasana)
To practice this yoga pose, sit with your soles touching each other and get them close to your groin. Keep your body in this position for a while.
This yoga pose stretches thighs, knees, hips, and groin, providing your body enough flexibility for labor and delivery. This also helps reduce fatigue.
