Your family or friends might not tell you, but they seriously get offended when you smoke in front of them. If you are one of those people who find it completely alright to smoke in front of their loved ones, then this article is for you!
Smoking is strictly prohibited in work organizations. But unfortunately, it is not banned in the houses. People who deliberately smoke in front of their family members or childerns should avoid it as it causes various health problems such as meningitis, bronchitis, cancer and pneumonia.
The succession of smoking takes off the most precious years of your life. Various studies have shown that people who do not smoke tend to have a longer life expectancy than people who smoke. Smoking not only affects you but also affects the people around you.
Negative Impact of Secondhand Smoke
When you light a cigarette, the smoke that comes out from the burning end of your cigarettes and the one you exhale is called secondhand smoke. Secondhand smoke (passive smoke) contains more than 6000 toxic chemicals, including formaldehyde, tar and carbon monoxide.
Exposure to secondhand smoke can develop numerous health issues in infants and children, including respiratory lung problems and Sudden infant death syndrome (SIDS).
Smoking is extremely dangerous for pregnant women. As per reports, smoking during pregnancy causes 1,000 infant deaths annually.
No amount of second-hand smoke is good for human health.
Why Do People Smoke?
The majority of people smoke to overcome their anxiety issues. When people cannot fight depression, they turn to smoke. But smoking is not an effective way to fight your depression. Instead, it adds more to your anxiety and doubles your stress.
Adolescents who start smoking just to appear cool in their squad become habitual smokers during this period.
Whether you smoke to overcome your anxiety or cope with boredom, it is not a good practice. Moreover, smoking turns you into a manic and depressive person.
Effective Ways to Quit Smoking:
Tobacco is one of the most dangerous and addictive substances found in cigarettes. People who smoke excessively tend to be more suppressed with their lives. If you are not a smoker, then you wouldn't understand how hard it is to quit smoking.
Here are the steps that can help smokers to quit smoking:
Going Cold Turkey:
To stop smoking abruptly without any assistance from anyone is referred to as going cold turkey. This method can effectively help you to kick your smoking habits without any medication and therapy.
Medication and Meditation:
If you think that going cold turkey won't work for you, you should try other ways. Studies have shown that meditation can also help people to quit smoking. Meditation, along with some medication, would aid you in quitting smoking..
E-cigarettes Commonly known as Vapes:
Out of all the quitting smoking methods, e-cigs (electronic cigarettes) are the most effective. They are less harmful than cigarettes and provide you with the same satisfaction as you get from cigarettes.
Unlike cigarettes, e-cigs don't contain any harmful chemicals, instead they use e-liquids. E-liquids are non-toxic and are a necessary part of vaping. Without these e-liquid vapes cannot operate.
E-liquids are made of propylene glycol, vegetable glycerin, nicotine and flavours. All of these ingredients are harmless and innocuous for human’s health.
Best Disposable e-cigs for Beginners:
Disposable vapes are convenient to use and don't require any specific maintenance. These devices come with prefilled e-liquid and pre-charged batteries. If you have just started vaping, these devices would be best for you.
Aa, you don't have to change their coils, charge their batteries or re-fill their tanks. Once the e-liquid (e-juice) runs out or the battery dies you can easily discard them.
Geek bar vapes and Elux legend Disposable vapes are the great choice for beginners who want to quit smoking. You can replace your cigarettes with these vape kits as they provide you with the high nicotine salts that can help reduce your smoking craving.
Conclusion:
Families hold a substantial amount of importance in individuals' lives. Quitting smoking can save you and your loved ones from numerous health problems. It also provides tranquility to your mind and eases your life.
