If you want to make your dish tasty and stuffed with flavors, add coriander. It would not only make the food look appealing but also tempting. Coriander has a strong aromatic flavor that completes any Indian dish.
It has been part of every Indian household for decades. Thus, it is called the oldest herb of its time. Coriander is typically called cilantro, and in all its forms, you gain a wide range of benefits of coriander.
Nutritional Benefits of Coriander
When considering the calories intake, 100 gm coriander has:
- 5.3mg of iron
- 31 kcal
- 146 mg of calcium
- 4 gms of protein
- 0.7 gms of fat
- 2 gms of carbohydrates
- 4.7 gms of fiber
- Vitamin C and Vitamin A
The Health Benefits of Coriander
Coriander is also a wonder herb and consists of essential oils, low saturated fat, and linoleic acid.
Promotes Healthy Vision
Coriander is rich in vitamin A, vitamin C, and carotenoids. All these nutrients are essential for healthy vision or delaying age-related macular degeneration. Studies are also shown that it can heal conjunctivitis.
Reduces Blood Sugar Levels
People who have diabetes need to keep a check on their sugar levels. Along with diabetic medications, coriander is also prescribed to keep the sugar level under control. It promotes enzyme activities that remove the excess sugar from the blood.
Maintenance of Proper Digestion
Coriander acts as an appetite stimulant that helps boost appetite in many people. It also reduces digestive symptoms such as bloating, sudden discomfort, acidity, abdominal pain, etc.
Enhance Immunity-Boosting Antioxidants
Antioxidants have the quality to prevent cell damage that is caused due to free radicals. Coriander is an excellent supplement of antioxidants that boost the immune system. It also acts as an anti-cancer and neuroprotective supplement.
Restricts Infection
Coriander has an antimicrobial compound that fights against infections. It also has an antibacterial formulation that keeps foodborne pathogens and hospital-acquired diseases away.
Keep Your Heart Healthy
High blood pressure and LDL (bad cholesterol levels) increase the risk of heart disease. Consuming coriander helps to maintain your blood pressure. It has a diuretic property that helps wash out sodium and water from the body. It also helps to increase the good cholesterol level of the body. Thus, reducing the risk of heart diseases.
Maintains Brain Health
Alzheimer's and Parkinson's diseases develop due to inflammation of brain cells. Coriander has an anti-inflammatory property that restricts inflammation and also improves memory. Tests have also revealed that coriander manages anxiety.
Imparts a Radiating and Glowing Skin
Coriander works against mild rashes and prevents cellular damage, indirectly delaying skin aging. Coriander has an antioxidant property that protects skin from ultraviolet B radiation. It can also treat skin conditions, such as pigmentation, oiliness, acne, etc.
Conclusion
Basically, coriander is an indispensable part of cooking. You can add coriander or cilantro to your everyday diet. Along with that, you can also buy bhusi online. This would help you reap the benefits and get optimal vitamins and minerals.
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