Backache Tips During Pregnancy

Back pain during pregnancy is a common complaint — and it's no wonder. You're gaining weight, your canter of gravity changes, and your hormones are relaxing the ligaments in the joints of your pelvis. Often, however, you can prevent or ease back pain during pregnancy. Consider seven ways to give pregnancy back pain the boot.

Mindful lifting:                

When lifting a small object, squat down and lift with your legs. Don't bend at the waist or lift with your back. It's also important to know your limits. Ask for help if you need it.

Include physical activity:

Regular physical activity can keep your back strong and relieve back pain during pregnancy. With your health care provider's OK, try gentle activities like walking or water exercise. A physical therapist also can show you stretches and exercises that might help.

Good Posture:

As your baby grows, your center of gravity shifts forward. To avoid falling forward, you might compensate by leaning back — which can strain the muscles in your lower back and contribute to back pain during pregnancy. Contact our orthopedic doctor in Indore for more.

Always be cautious:

Keep in mind that back pain during pregnancy might signify preterm labor or a urinary tract infection. Contact your health care provider if you have back pain during pregnancy accompanied by vaginal bleeding, fever, or burning during urination.

Try therapy:

Some research suggests that acupuncture might relieve back pain during pregnancy. Chiropractic treatment might provide comfort for some women as well. However, further research is needed. If you're considering complementary therapy, discuss it with your health care provider. Be sure to tell the chiropractor or acupuncturist that you are pregnant.

Contact the orthopedic surgeon in Indore, for more information.