Shrimps are not only delicious but also contain important nutrients needed by the body. These nutrients range from calories to iodine, of which shrimps are a very good source. So when you have some well-cooked shrimps for breakfast, lunch, or dinner, not only do you make your taste buds tingle in delight, but you also do your body a huge favor.
Shrimps offer numerous health benefits which you stand to enjoy whether you eat them as appetizers or the main course. These benefits include
Anti-Ageing properties
If you are sensitive about his/her skin, you might want to add shrimps to your menu if it's not there already. Shrimps contain the antioxidant astaxanthin, which is commonly found in algae. Algae being a sort of food for shrimps, make them a great source of antihistamine. When you eat shrimps, the astaxanthin your body derives from them helps protect your skin cells from being affected by free radicals from the Sun's UV rays. This prevents your skin from aging quickly and makes you look younger. To get some good shrimps for your diet, you can look up chemicals free wild caught shrimp in Ecuador on the internet.
Anti-inflammatory properties
Astaxanthin in shrimps helps to reduce the effects of oxidative stress, which may otherwise cause chronic inflammation. Also, shrimps contain glycosaminoglycans which help to prevent the migration of inflammatory cells to any injury site. When you eat shrimps, you consequently reduce the inflammatory response of your body to accidents or injuries. Also, shrimps contain a certain anti-inflammatory peptide called SALF, which is used alternatively to treat inflammatory diseases. To get some good shrimps with these properties, you should check the internet for Ecuador seafood processors.
Promotes weight loss
When you take shrimps, you gain a lot of protein and vitamin D with a lower amount of carbohydrates. This helps you to watch your carbohydrates intake while giving you enough energy to get through your day. Also, shrimps contain zinc which helps to increase the chemical compound leptin in the body. Leptin helps to promote weight loss by inhibiting hunger responses until your body needs energy. So you can say leptin simply helps you to eat food only when your body needs it. To get a good supply of shrimp, you should look up chemical-free wild-caught shrimp Ecuador on the internet.
Improves brain function
Shrimps contain high levels of iron which is a key ingredient in hemoglobin. When there's more hemoglobin, more oxygen is supplied to the body, including the brain. Also, the astaxanthin found in shrimps helps prevent the occurrence of inflammatory diseases caused by oxidative stress in the brain while improving the brain's memory capacity. If you'd like to get some shrimps, then check the internet for Ecuador seafood processors, as they supply some of the best shrimps in the world.
Conclusion
Other benefits of eating shrimps include improvement of bone health and prevention of cardiovascular diseases, among others. So when you buy raw shrimps or a plate of cooked ones at a restaurant, you're sure to get the value of your money as every shrimp is worth its weight in gold.
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