Cold-pressed juice refers to the process of extracting juice from fruits and vegetables with the use of a hydraulic press.
The “cold” in cold-pressed refers to the lack of heat generated or used during the juicing and preservation process.
Without the use of heat in the production process, cold-pressed juice is touted as having superior nutritional value and flavour when compared to traditional pasteurized juices.
Here are some reasons why you should drink cold-pressed juice.
High content of vitamins and nutrients
Juice is full of healthy vitamins that your body requires to function throughout the day. Any juice which is 100% natural comes with its own unique health benefits that are able to add rich nutrients to your body to detoxify your system. Right from citrus fruits such as lemons and oranges that are high in vitamin C to blends having leafy greens that are high in potassium, drinking your fruits and vegetables all guarantees that you are going to get enough vitamins for the day.
Promotion of weight loss
Drinking natural juice on a usual basis is a great and healthy way to lose weight. Most juices happen to have enough vegetables and fruit packed into them so that even if you only drink a small amount, your body will be able to naturally feel full. Fruit and vegetables are also naturally low calorie! And so, you can make your body feel great without adding any kind of extra weight by juicing.
Protection and preservation of nutrients
The combination of excessive heat and force oxidation that comes from the rapidly spinning blades of a blender makes your average “fresh squeezed” juice less nutrient-rich than the cold-pressed process. Giving the produce a nice, good, hydraulically pressurized compression is the best way to keep a good amount of good vitamins and nutrients while keeping the taste great.
Rich in enzymes
Freshly squeezed fruit juice from a cold-pressed juice bar has naturally occurring enzymes that you will not see in regular processed juice at a grocery. All these enzymes are absorbed into your body in the same way as vitamins are and are important in fortifying your body and promoting digestion. They are also necessary for digesting food, stimulating the brain, providing cellular energy, and repairing all tissue.
May slow down the aging process
When you do not eat fruits and vegetables, you tend to miss out on one major component of wellness: antioxidants. The antioxidants help prevent your body from oxidation- which is what contributes to cellular functional impairment. In various studies, antioxidants have been linked to fighting cancer, diabetes, heart disease and more. With all of these benefits, you might even choose to drink your veggies.
Author’s Bio: The author is an avid blogger. This article is about cold-pressed juice.
