How do you rate the overall health of men in Arlington, TX? If you’re like most Americans, then you don’t know enough about this subject to make an informed decision. That’s not surprising when you consider how much attention the media has given it in recent years—or, more specifically, hasn’t given it. Here’s what you need to know about men’s health and how to find the best care options available in your area.
10 Keys to Men’s Health
Eat Healthy and Drink Water. Your body is made up of more than 60% water. If you are dehydrated, your organs have to work harder to function correctly and efficiently. Drink at least 6-8 glasses of water a day for optimal functioning of all your body’s systems. Eat Whole Foods: Eating whole foods is an excellent way to stay healthy while still enjoying your favorite meals. Make an effort to eat unprocessed foods like fruits and vegetables rather than processed foods with long lists of ingredients that you can’t pronounce or don’t know what they are made out of.
Diet Tips
Don’t overeat while you are pregnant. Overeating during pregnancy can cause your baby to become obese. Make sure you eat healthy food every day. Eat small amounts of healthy food and drink lots of water to stay healthy throughout your pregnancy. Don’t forget to get enough sleep and exercise every day as well! If you smoke or drink alcohol while pregnant it is extremely dangerous for your baby because nicotine, alcohol and drugs can cross through the placenta into your unborn child’s bloodstream. Your baby will have serious problems including having a smaller head, being born early and having behavioral problems later on in life!
Exercise Tips
Use these tips to get healthy. Exercise is one of the best ways to prevent heart disease and improve blood circulation. Try to work out at least 30 minutes a day 3-4 times a week. Start with something you know you can do for 30 minutes such as jogging, walking or running stairs. If it feels good add more time or intensity (such as running harder or longer). Cardio exercise such as jogging has also been shown to increase testosterone levels and help people lose weight which makes them feel better about themselves. Try doing some pushups and sit ups on off days if you want a quick way to build muscles and strength without taking up much time.
Stress Management
Chronic stress is devastating to your mental and physical well-being. Its damaging effects reach further than depression and anxiety—it can also lower libido and fertility. If you’re looking for mens health in Texas where you can get help managing your stress, call us at 360 HEALTH & Weight Away Health and Wellness for more information.
Prostate Cancer Screening
The U.S. Preventive Services Task Force (USPSTF) recommends that doctors screen for prostate cancer with a PSA test only for men ages 55 to 69 years old who are at average risk of developing prostate cancer. The reason: The PSA test can't distinguish between high-risk and low-risk cancers, and its use increases false-positive results and unnecessary biopsies that cause pain and risk complications like infections.
Mental Health Matters
Another hugely important aspect of a man’s health is his mental wellbeing. Whether it’s mild depression or severe schizophrenia, lack of mental fitness can put a serious damper on your physical fitness as well. Mental illness is just as serious and life-threatening as any other form of illness; so don’t hesitate to seek help if you feel you might need it. We live in a society that turns away from people who need help—so why not make an effort to change that?
Primary care physician or PCP is actually a practitioner who delivers initial contact for sufferers with an undiagnosed health issue as well as continuing care of varied medical situations.
Get much more facts about primary carePCP must have MD, MBBS or DO degree to be called as a primary care physician.Primary care physicians provide simple diagnosis and non-surgical treatment for prevalent illnesses and medical conditions.
PCP diagnoses the patient to gather the data on the present symptoms, previous medical history as well as other health particulars also as do a physical examination.PCP is usually a well educated physician in some medical tests like interpreting results of blood or other patient samples, electrocardiograms, or x-rays.
When you are in require of any complicated and intensive diagnostic procedures, then you must consult a specialist.PCP guides you concerning the safe health behaviors, treatment options, self care expertise, as well as delivers screening tests and immunizations.
So, initially any sufferers must contact the PCP.
You can find a variety of varieties of PCPs from which you'll be able to decide on primarily based on your situation.Pediatricians: They are educated to care for newborns, youngsters, infants, and adolescents.
