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Muffin Top Stomach

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Muffin Top Stomach

Research has revealed that the increase in your screen time could be directly proportional to your increase in weight. Replacing sitting with standing and going out for short walks during your break hours could easily help you become more active. Binge-watching TV shows for long hours at a stretch could also result in a muffin top. So, next time shake off your laziness and control your urge to settle down on that comfy couch after dinner. Choose to go out for a short walk instead! After all, stepping out of your comfort zone will help make all the difference. There is no doubt that doing cardio is an excellent way to keep slim and trim! But, if your exercise regimen doesn’t involve weight training, then you may be losing out on a lot more than you think! Doing cardio every day will definitely help you lose weight, but not in the ways that you wish to.

If you are targeting your muffin top, then keep in mind that your cardio-only workout is taking you nowhere! In order to attain a drool-worthy stomach, it is time to start focusing on building some lean muscle mass, and the only way you can do this is by lifting a few kilos!

A Harvard University research study showed that men who weight-trained for 20 minutes every day gained less overall abdominal fat compared to those who did an equal amount of aerobic exercise per day. Your metabolism is the key to getting rid of your muffin top. As you grow older, you experience a gradual decline in your metabolism. Lifting heavy and reducing your resting period is the best way to up your metabolic rate and start melting those belly flabs!  

Muffin Top Stomach

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