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Personal Training Greenwich Connecticut

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Personal Training Greenwich Connecticut
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Jenna services Northeast New Jersey & Rockland County


Jenna began coaching as her competitive career as an athlete in both Crossfit and Olympic Weightlifting took off back in 2013. Fast forward to present, Jenna has medalled nationally in the sport of Olympic weightlifting and has competed to a Sanctional level as an individual in the sport of Crossfit, which is quite a feat for someone starting out in their 20’s. Her achievements both as a coach and an athlete led Jenna to be a prominent trainer in London, and the first female Head Coach in the city back in 2017.


Her sponsorship with Maximuscle (GSK) gave her experience in running seminars and workshops around the UK and Europe where she taught olympic weightlifting, gymnastics and crossfit. She has a deep comprehension of programming appropriately for clients of different backgrounds, ranging from competitive athletes in both strength sports and endurance sports, to complete novices to training, of all ages. Her priority as a trainer is first and foremost to keep her clients safe and aid them in working around any limitations or injuries they may have. From there she aims to develop mechanics (technique) and to gradually build up their strength and fitness over time. 


Ryan services Westchester & Fairfield & Litchfield Counties

Ryan believes in a holistic approach to health that incorporates both the body and mind. This begins and is centered on forming a close relationship with his clients. Understanding your wellness concerns and fitness goals is the first step in forming your training journey. Ryan served as a personal trainer for over five years, training everyone from bodybuilders looking to get bigger to individuals recovering from major surgery to people hoping to lose weight and better their overall health. Mastering one’s own body is the core tenant of my training beliefs. Additionally, he believes in keeping a clear mind through meditation and martial arts. He loves to use pad hitting and other forms of MMA style conditioning as a fun tool to develop fitness.


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