Selecting the correct kind of massage can be a bit difficult if you are new to taking advantage of massage therapy services. Imagine going to a massage clinic and opting for a long list of services from their menu. If you don’t know how every kind of massage works, you are bound to pay for something that may not be suitable for you.
I’ve written about the various sorts of massage therapies that you can get in the centres for therapeutic massage therapy in Westminster. You can go through it to know the various types of massages that you can get.
Deep Tissue Massage
With deep tissue kneading, the therapist utilises finger pressure and the stroking of deep layers to massage tissue regions where muscles are knotted & compact. Individuals often look for deep tissue rubbing as this technique eases chronic aches and pains found in the upper back, neck, legs, lower back, and shoulders. Individuals might visit a massage therapist to get a deep tissue massage as it can:
- Crackdown on scar tissue & mitigate adhesions or ‘knots’ (bands of aching rigid tissue)
- Better circulation and a bounded range of motion
- It lessens inflammation of the muscles.
- Assist people in recovering from bruises caused by falls and whiplash.
- This will alleviate the pain of strained wounds, like carpal tunnel syndrome.
- Better postural issues
- Mitigate osteoarthritis pain.
Sports Massage
This kind of massage is particularly designed with athletes in mind. Athletes frequently seek treatment from a professional massage therapist who specialises in sports pressing and kneading therapy to alleviate pain caused by a repetitive motion associated with their preferred activity.Just think of the innumerable times a tennis player swings their racquet – after some time, that repetitious motion is going to take a toll on the player’s shoulder. An active athlete or individual might require sports therapy to eradicate aches, as this kind of treatment can assist in:
- Improve workout recovery times.
- better flexibility & range of motion.
- improve overall performance.
- Lessen joint & muscle pain created by athletic activity.
- Assist to avert sports-related wounds
- Muscle balance and tissue repair should be encouraged.
- When an individual is going through discomfort and is in need of pain relief, it can be tough to ascertain which service is right for him or her. This is particularly true for most athletes who need apt service & treatment so that they can work to the best of their abilities & avert further wounds. Muscle & joint pressing therapy & physiotherapy share plenty of similarities, but there are also unique differences.
Swedish Massage
These are the most common kinds of massage therapy. Utilizing friction & pressure, the therapist is able to loosen compact muscles and make clients feel relieved. The primary goal of Swedish kneading is to relieve the entire body. This is accomplished by utilising long strokes that return the blood to the heart. But, apart from full relaxation, Swedish massages are advantageous to a single person’s well-being as they have the capability to:
- Raising the level of oxygen in the blood
- Reduce muscle toxins
- Better flexibility & circulation
- Alleviate muscle tension.
- Lower levels of the stress hormone cortisol, which raises sugar in the bloodstream.
- Raising the number of lymphocytes, which are white blood cells that enhance the immune system,
Thai Massage
Thai massage, like Shiatsu massage, is a blend of various therapies & healing principles from various countries—acupressure, Indian Ayurvedic principles, and assisted yoga postures. The Thai relieving method of mitigating pain in muscles & joints of the body, in Thailand, in general, is quite an ancient healing system. It is said that this kind of massage was first created by the Buddha’s physician named Shivago Komarpaj about 2,500 years ago.
Traditional Thai rubbing doesn’t utilise any lotions or oils and doesn’t require the removal of clothing in the course of a massage session. It is also done solo with just the recipient & the massage therapist. The practise is also different from other massages in that, rather than the general rubbing of muscles, the body is "pressed, pulled, stretched, and rocked." So if you plan to have a Thai kneading shortly, expect a little pulling of the toes, fingers, cracking knuckles, ears, your back being walked on, and having your body moved in various positions.
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