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Fruits That Protects You From Diseases

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Goodness Organic Pvt. Ltd.
Fruits That Protects You From Diseases

Fruits are natures wonderful gift to mankind only purity through vermicompost manufacturer in India; indeed, they are life-enhancing medicines packed with vitamins, minerals, antioxidants and many nutritionists (Plant derived micro-nutrients). They are an absolute feast to our sight, not just because of their color and flavor but for their unique nutrition-profile that help human body free from diseases and keep it healthy! Fruits are not only delicious but healthful too. Rich in vitamins A and C, plus folate and other essential nutrients, they may help prevent heart disease and stroke, control blood pressure and cholesterol, prevent some types of cancer and guard against vision loss.

·        Mangoes - Nutritional value (1/2 medium): 54 calories, 1.5 g fibre, source of vitamins A and E

Disease-fighting factor: Mangoes are high in the antioxidant lutein and zeaxanthin, which may help protect vision and reduce the risk of age-related macular degeneration (the leading cause of blindness in adults

 Did you know? Mangoes can be enjoyed ripe as a sweet, juicy dessert choice or unripe as a sour, crunchy addition to chutney and salads.

·        Oranges - Nutritional value (1 medium): 62 calories, 3 g fiber, source of vitamin C, folate and potassium

Disease-fighting factor: Oranges are a good source of folate, an important vitamin for pregnant women that can help prevent neural tube defects in their infants. They also contain a phytochemical called hesperidin, which may lower triglycerides and blood cholesterol levels.

Did you know? The edible white part of the orange rind has nearly the same amount of vitamin C as the flesh, so eat that part too!

·        Papaya -  Nutritional value (1/2 medium): 59 calories, 3 g fiber, source of folate, vitamins A and C

Disease-fighting factor: Papayas contain papain, an enzyme that aids digestion. Plus, their high vitamin A content aids in maintaining the health of the skin.

Did you know? The black seeds inside the papaya are edible and have a sharp, spicy flavor. Try blending them into salad dressing as a substitute for black pepper.

·        Apple - Nutritional value (1 medium): 75 calories, 3 g fiber

Disease-fighting factor: Apples contain antioxidants called flavonoids, which may help lower the chance of developing diabetes and asthma. Apples are also  a natural mouth freshener and clean your teeth with each crunchy bite.

Did you know? An apple's flavor and aroma comes from fragrance cells in apple skin, so for maximum flavor, don't peel your apple. Plus, the vitamins lie              just beneath the skin.

 

·        Avocado - Nutritional value ( Avocado): 114 calories, 4.5 g fiber, source of vitamin E and folate

Disease - fighting factor: Avocados contain healthy monounsaturated fats that can help lower cholesterol levels when eaten instead of harmful saturated fats. For a heart-healthy boost, replace butter with avocado on your favorite sandwich.

Did you know? Babies love avocados. Their soft, creamy texture makes them easy to eat, and their high fat content helps with normal infant growth and development.

 

·        Banana - Nutritional value (1 medium): 105 calories, 3 g fiber, source of vitamin B6, potassium and folate

 Disease-fighting factor: With 422 milligrams of potassium per banana, these sweet delights have more potassium than most fruit and may help lower blood              pressure levels.

Did you know? People with rubber latex allergies may also be allergic to bananas since the two come from similar trees and share a common protein.

 

·        Blackberry - Nutritional value (1/2 cup/125 ml): 31 calories, 4 g fiber, rich in antioxidants

Disease-fighting factor: Blackberries get their deep purple color from the powerful antioxidant anthocyanin, which may help reduce the risk of stroke and cancer with vermicompost manufacturer in india. Studies show that blackberry extract may help stop the growth of lung cancer cells.

Did you know? The ancient Greeks called blackberries "gout-berries" and used them to treat gout-related symptoms.

 

·        Fig(dried) - Nutritional value (2 dried figs): 42 calories, 1.5 g fiber, source of potassium, calcium and iron

Disease-fighting factor: High in fiber, figs may help reduce the risk of heart disease.

Did you know? Pure figs make an excellent substitute for fat (like butter or oil) in baked goods. Simply pure 1 cup (250 ml) of dried figs with 1/4 cup (50 ml) of water, then replace half of the fat called for in the recipe with an equal amount of the fig mixture.

 

·        Grape - Nutritional value (1/2 cup/ 125 ml): 53 calories, less than 1 g fiber, source of manganese

 Disease-fighting factor: Grapes contain resveratrol, an antioxidant that may help prevent heart disease by reducing blood pressure levels and lowering the risk of blood clots. Resveratrol may also help stop the spread of breast, stomach and colon cancer cells.

Did you know? You can freeze red and green grapes and use them as colorful ice cubes in your favorite drinks. They add a special touch to sparkling water or Champagne.

·        Grapefruit - Nutritional value (1/2 grapefruit): 52 calories, 2 g fiber, source of vitamin A

Disease-fighting factor: Pink grapefruit contains lycopene and flavonoids, which may help protect against some types of cancer. Grapefruit also boasts an ample supply of pectin, a soluble fiber that may help lower cholesterol levels.

Did you know? Grapefruit can heighten the effect of certain drugs, including cholesterol-lowering stains. Check with your pharmacist to see if grapefruit may interfere with any of your medications.

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