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How to Treat Inflammatory Back Pain?

Inflammatory back pain is real; it is not something you can easily ignore. The discomfort can only be relieved with the help of certain medications and physical therapy. Else waiting for magical options is useless. Inflammatory back pain requires suitable drugs in the form of medicines to decrease the inflammation, which will naturally reduce the pain.

If your everyday life is affected, you have to find the best possible treatment option. There are some valuable tips to help you out in treating inflammatory back pain(IBP). 


Increased Physical Activity

By increased North Haven physical therapy, we don't mean running or jumping excessively, but learning valuable moves and following them. Unlike mechanical back pain, IBP goes great with physical activity. Your therapist will teach you exercises and moves to strengthen your muscles, relieving the stiffness and pain.


Breathing Exercises

The progress of inflammatory back pain can badly affect the rib cage. Hence proper breathing exercises can help your lungs carry out the usual breathing process. 


Improved Posture

The condition can get worse with bad posture, which is why it is important to pay enough attention to posture issues. Your professional physical therapist will ask you to perform specific exercises for posture improvement. Correct posture will help you with inflammatory back pain.


No Weight lifting

Inflammatory back pain may get severe when you join a gym. It is because of the weightlifting. It is not recommended to lift weights while suffering from IBP. If you still want to lift weights, try learning some proper techniques with the help of your physical therapist.




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