India has given the world so much to be thankful for. Shampoo, the number zero, profound spiritual teachings, and, of course, yoga.
The cultivation and use of spices, on the other hand, is probably the most widely recognised contribution.
Without India, our food would most likely taste much blander today. We also wouldn't be able to reap the incredible health benefits that these plants provide.
Garam masala is one of India's most popular spice blends.
It's a potent combination that can make even the most boring meal interesting.
In this post, learn about the 9 powerful health benefits of garam masala, how you can make it yourself, and the best ways to use it.
1. Helps With Digestion
The traditional belief that garam masala increases "digestive fire" appears to be correct. Cumin, one of the main ingredients, has been shown to increase the activity of digestive enzymes. One study concluded that a spice extract could be used to treat irritable bowel syndrome (IBS). Another common ingredient, black pepper, has been shown to be beneficial to our digestive system. Furthermore, one study discovered that eating food with garam masala was associated with faster digestion in healthy adults. Bottom line: If you're having difficulty processing your food, spice it up!
2. Provides Strong Antioxidants
Each of the spices in garam masala contains potent antioxidants on their own. When you combine them, however, you get a whole new level of potency. While all of the components play a role, a few stand out. Cinnamon is the most potent of them all. In a 2005 Chinese study, 26 different spices were tested to see which had the highest antioxidant activity. Cinnamon was placed at the very top of the list after the scientists thoroughly tested each spice. Cardamom and clove are also worthy of mention, as both have demonstrated exceptional antioxidant potential.
3. Regulates Blood Pressure & Improves Heart Health
Cardamom has shown promise in terms of lowering blood pressure and improving overall heart health. Coriander has also been shown to lower total cholesterol and triglyceride levels. These are some truly amazing effects that should not be overlooked. After all, heart disease is still the leading cause of death worldwide. We should use food and natural supplements to greatly reduce our risk. Keep in mind that garam masala is both inexpensive and low in calories. This makes it a dependable source of heart-healthy compounds that can be easily incorporated into your daily routine.
4. Reduces Inflammation
The problem of bodily inflammation is becoming increasingly prevalent in the modern world. It can cause serious damage over time, whether it's subtle and low-grade or sharp and in-your-face. Chronic inflammation has been strongly linked to many age-related diseases ("inflammaging") in recent years. True, it can be difficult to completely eliminate the sources of inflammation. Having a healthy lifestyle and diet, however, can significantly reduce the symptoms. Cardamom, which is found in garam masala, has been shown to reduce inflammation in the body.
5. Lowers Cancer Risk
Cancer is steadily climbing the list of the world's leading killers. It is frequently ranked among the top five in high-income countries. It's probably one of the most terrifying diseases known to man, with long, drawn-out periods of suffering. Fortunately, most cancers are preventable, according to research, and are heavily influenced by various lifestyle factors. Our daily nutrition is one of the most important factors. As it turns out, the ingredients in garam masala are all beneficial for cancer prevention. Cloves, in particular, have been shown to promote normal cell function, inhibit tumour growth, and even aid in the control of diabetes.
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