7 Natural Supplements that Might Relieve Back, Joint, and Muscle Pain

Musculoskeletal problems like back aches, joint pains, and muscle soreness are common among adults and the elderly. These conditions are caused by many factors, including a person's lifestyle and genetic predisposition. 

For most people, these complaints often go away on their own. While for others with chronic ailments, it can last more than expected. When you are experiencing these problems frequently, it can sometimes be an indication of a nutrient deficiency. There are plentiful options for health supplements in Singapore to target the body’s specific need for the right micronutrient to alleviate such conditions. 

Moreover, various treatments for people suffering from chronic muscle and joint pain can be done. It includes anaesthetic and anti-inflammatory medications, physical therapy, and osteopathic manipulation. These treatment processes can be supplemented with the right products to prevent the condition from aggravating.

Common Causes of Muscle and Joint Pains

There are many reasons why people experience muscle and joint pains. However, pain, sleep disturbances, and fatigue are the most common symptoms of musculoskeletal pains. And it may feel like their muscle fibres have been pulled and overworked. 

In some cases, people also experience a burning sensation on the affected muscle or joint, and twitching occurs. The common causes of muscle and joint pains vary per person. 

• Poor posture. Postural problems lead to joint degeneration, back pains, and spinal dysfunction. It forces a person to overwork his neck and back muscles.
• Bone fractures. Bone fractures require immediate medical attention. However, using a health supplement can speed healing and bone reconstruction. 
• Sprains. Ligament tear or severe sprain loosens muscle connection to the bone. It causes pain, bruising, and swelling, which persists for some time. 
• Fatigue. A chronic fatigue syndrome is a severe form of tiredness that worsens over time. 

Supplements support your body needs for specific vitamin and mineral insufficiency. Vitamin and mineral insufficiency could increases your risk of developing musculoskeletal diseases In addition, certain dietary deficiencies cause joint pain and stiffness, which leads to medical problems. 

7 Natural Supplements to Alleviate Muscle and Joint Pains

Certain supplements reduce inflammation and protect joint cartilage. Joint cartilages are the connective tissue that rests and coats the bone surface, making every motion fluid. These supplements can considerably affect a person's general well-being and are likened to a joint pain natural treatment. 

1. Vitamin D. Vitamin D regulates calcium and facilitates better absorption. Vitamin D is naturally available through sun exposure and foods like beef liver, egg yolks, oily fishes, and mushrooms. Vitamin D supplements are practical dietary support available in drugstores.
2. Glucosamine and chondroitin sulfate. These supplements are known to slow and even prevent joint cartilage degeneration. In addition, unlike other joint pain supplements, glucosamine and chondroitin sulfate has fewer side effects. 
3. Methylsulfonlymethane (MSM). MSM decreases joint and muscle pains by inhibiting cartilage breakdown. In addition, combining MSM with glucosamine impedes the production of a protein responsible for the body's inflammatory responses. 
4. Omega-3. Fish oil reduces the symptoms of joint problems by increasing blood flow during physical activity. In addition, omega-3 eases joint pain and swelling by reducing joint inflammation. Take the Shines Wild Sardines, Wild Irish Tuna, or Mackerel in Sunflower Oil for your daily dose of Omega-3. 
5. Turmeric and Ginger. Turmeric and ginger's antioxidant and anti-inflammatory properties make this natural spice effective in treating joint and muscle pains. Lakewood combines beet, ginger, and turmeric in a non-GMO easy-to-drink formula. 
6. Estrogen. Women in their menopausal stages benefit from estrogen because it mainly affects the body’s bone turnover and the joint’s connective tissues. 
7. S-adenosyl L-methionine (SAMe). SAMe is a known supplement in managing osteoarthritis. S-adenosyl L-methionine reduces muscle and joint pains by stimulating and reversing disease progression. 

Choosing the Right Supplement for Your Joint and Muscle Pains 

Choosing the right supplement for muscle and joint pain can be daunting, given the number of products on the market. Talking to your doctor or a healthcare professional will help you determine the right supplement to take.

The variety of choices for health supplements in Singapore is one of the reasons it is necessary to source them from trusted suppliers. It is the only way to ensure you get quality nutrients and compounds for your body needs.