To stay fit and combat the virus, you need a super-fit immune system that can keep you protected and active all day. You cannot afford to step out without being sure about it. That’s where natural immune support supplements step in. They contain essential nutrients to support your immune health. However, you should have an idea of some vitamins and minerals that are known to help build immunity.
So, here’s the list:
Vitamin C
Vitamin C helps prevent infections and build immunity. It is available in many foods, so you don’t have to take it in the supplement form until your doctor advises.
Vitamin A
Vitamin A also supports immune health and can be obtained from natural foods such as carrots, pumpkin, sweet potatoes, butternut squash, dark green leafy vegetables, and cantaloupe.
Vitamin E
Vitamin E contains powerful antioxidant properties that make it an essential nutrient for nearly 200 biochemical reactions in the body. Like the other above-listed elements, it also helps fight infections.
L-Lysine
L-lysine is another essential amino acid that your body cannot produce. So, you have to consume food items and supplements to supply your body with this essential nutrient. L-lysine offers reliable protection against cold sores or fever blisters, blocks stress response receptors, and promotes healing.
Vitamin D
Vitamin D is another powerful nutrient that boosts immunity and improves your overall health. Unlike other vitamins, you may not get enough of it from food alone and need a supplement.
Iron
Iron helps the body with oxygen supply and supports immune health. The most preferred form of iron is heme iron, as the body can easily absorb it.
Folic acid
Folic acid is the synthetic form of folate that is found in foods like beans and lentils. It offers excellent immunity benefits and is also available in supplement form.
Fulvic acid
You must have heard about shilajit – an herb popular for potential immune and brain health benefits. The herb gets its power from fulvic acid that is present in plenty in it. Read more about its health benefits here.
Humic acid
Humic acid is a chemical derived from decaying plants known to supports a healthy immune system.
Zinc
Zinc plays a vital role in the production of new immune cells in the body. Animal foods are the best source of zinc. But if you’re a vegetarian, you can consume foods like yogurt and baked beans or take it in the supplement form.
The bottom line
The current scenario demands immunity before anything else. You cannot keep yourself caged forever, and the first condition to step out is to strengthen your immune health to the extent that no virus can cause a severe infection. Natural immune booster supplements can support you in this endeavor.
Don’t know how to add all these nutrients to your diet? Check our natural immune booster packed with all the essential vitamins and minerals to supercharge your immune system.
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It's easy to take the immune system for granted because it does such a good job at keeping us free from infection.
Stopping for a cocktail won't change that, but there are some drinks to boost immune system via right ingredients that never hurt and for that these beverages play a vital role in maintaining health.
ANTIOXIDANTS: KEY NUTRIENTS FOR THE ANTIOXIDANT IMMUNE SYSTEMA key factor in the immune function of our body, and especially in the immunity of our cells, is finding a balance between the oxidation process and the availability of antioxidants.And is that antioxidants are necessary nutrients to repair and increase cell production, in addition to helping to eliminate toxins from our body.In all stages of life, we need to cover adequate amounts of antioxidants to maintain a good immune response.
But it is even more important to include antioxidants in our diet as we age, as our immune system response worsens as we get older.
This occurs, among other processes, due to the increase in the formation of free radicals, substances that are harmful to our body 1.Nutrients such as vitamin B2, vitamin C, zinc, selenium, and carotenoids, among others, have high antioxidant power and help to minimize the negative effects of cellular oxidation 2 and, consequently, help to maintain proper functioning of the immune system 3,4.It is for all this that eating a diet rich in these nutrients with antioxidant capacity will help us to respond to external agents with greater strength.
