Movement is medicine. Visit our clinic to get your functional movement test in Austin, Texas to ensure you're able to enjoy the many benefits of movement.
Bottom Line:
Your body is designed to move, and there are numerous health benefits to doing so.
Every spinal disc and each individual joint was created to support you while you sit, stand, run, and perform all other activities.
That's a big part of why we provide functional movement tests in Austin, Texas - to help ensure every part of your body is moving the way it was designed to so you can feel and function your best for as long as possible.
Really, think about it...
You can flex and bend in all directions because of the softness of your discs.
You can spin, twist, and extend by using your facet joints' coordinated sliding and gliding motions.
Ligaments that join your vertebrae support you as you push and pull.
It's crucial to maintain all of those moving pieces.
Your body is a very robust, intricate, and resilient mechanism that both benefits from and is fueled by activity.
In other words, movement is both life and medicine.
This is why.
Why it Matters:
We now have a better understanding of the significance of mobility in our lives according to a recent study.
For instance, it has been shown that movement of the spine has the ability to stimulate and speed up the body's healing process. This is yet another reason why booking a functional movement test in Austin, Texas is important if you find that your mobility isn't as good as it used to be.
In fact, getting up and moving as soon as possible after surgery is advised for everyone who has had surgery on their spine since it is so important for the body to recover.
Here’s how it all breaks down:
- All of the bones, muscles, ligaments, and joints of your spine are designed to support daily movement.
- Blood flow, strength, and flexibility are all enhanced through movement.
- Movement of the individual segments of your spine can also affect how you heal.
It’s been said, "you don't get old then stiff, you get stiff then old."
Take it from us, that’s the truth!
Functional Movement Tests, Chiropractic Care, and the Benefits of Movement
As you might have guessed, chiropractors have been trained to work with nearly all of your body's joints in addition to those in the spine because we believe in the body's intrinsic ability to repair itself and the very real advantages of movement.
One of the non-invasive methods we employ to help people regain their best range of motion, limb by limb and joint by joint, is adjustments.
One of the main advantages of spinal adjustments is that they can significantly lessen your daily aches and pains. This is crucial because pain is the main barrier preventing many people from engaging in their favorite activities.
Resetting any incorrect movement patterns can help you live a better life. We do functional movement testing in our clinic in Austin, Texas since this is another method adjustments can help you live a better life.
Always keep in mind that better movement equals better health!
In fact, researchers found that persons who had spinal adjustments generally reported improved quality of life than those who did not—less pain, fewer bad days—in multiple trials.
To expand on that, one more wonderful benefit of mobility supported by spinal adjustments is an increase in sport-specific performance.
Many top athletes often have adjustments as part of their training for a variety of reasons, including achieving optimal flexibility, biomechanics, range of motion, and mobility.
Chiropractic therapy can help you feel your best no matter what you do, enabling you to do what you need to accomplish and what you like dependably for years to come.
Next Steps:
We see a large part of our work as your wellness team as encouraging healthy mobility and regular physical activity.
Therefore, don't be afraid to inquire if you have any questions about getting a functional movement test in Austin, Texas, or about additional stretches, exercises, or other strategies to proactively maintain your health.
Follow us on social media for daily access to even more wonderful wellness advice.
Whether you're young or young at heart, we want to help you make the most of the advantages of exercise so you may maintain the healthiest spine and body for as long as possible.
Additionally, we urge you to maintain a proactive approach to your health by making sure your next appointment is set up.
And if it's your first time coming to our office, know that we'll be there to assist you at every stage, from questions to functional movement assessments in Austin, Texas, to therapy.
Science Source:
Effectiveness of Nonsurgical Treatment with Stenosis. JAMA Netw Open. 2019.
