There are several reasons why you may experience back pain when you wake up in the morning. Here are some of the common causes:
- Poor sleeping posture: Sleeping in a position that puts pressure on your spine, such as sleeping on your stomach or in a fetal position, can cause back pain.
- Old or worn-out mattress: Sleeping on an old or worn-out mattress can cause your spine to become misaligned and result in back pain.
- Muscle stiffness: If you have been in one position for an extended period of time, your muscles may become stiff, causing back pain. It is common and recommended that you alternate between sleeping on both sides as well as on your back at night.
- Injuries or medical conditions: Injuries such as sprains, strains, or fractures can cause back pain, as can medical conditions such as arthritis or osteoporosis.
- Muscle Imbalances/Spinal Misalignments: Both of these can cause back pain because a muscle imbalance or a spinal misalignment will produce unequal pressure on your spinal joints. If you feel like you might have a spinal misalignment and/or a muscle imbalance, consider seeing a chiropractor for help.
Dr. Bob Mason, a chiropractor at Active Life Chiropractic in Charlotte, NC, recommends a combination of spinal adjustments with at home stretches to help stop back pain upon waking. “I often treat patients who have already tried changing mattresses and sleeping positions but have had little relief of their back pain. Many times, a spinal imbalance was the underlying cause, and once it is corrected the pain subsides and a person wakes up feeling great!”-Dr. Bob Mason
If you are in need of a Charlotte chiropractor, contact Active Life Chiropractic by using the book online option below.
When it concerns your health and wellness as well as health, it can be tough to recognize that to depend help you out.
That is where Peak Health Partners can be discovered in.
We are identified to help straighten out your spine to make sure that your main nerves are functioning appropriately as well as also not producing you unneeded pain.
Great deals of our customers are stunned when they see what Chiropractics can do.
For example, they acquire what seems to be just a basic massage, when in fact their spine is being returned in position carefully as well as actively.
Our clinic is a work environment where a selection of customized treatment selections are made use of to assist recuperate as well as keep proper joint, muscular tissue mass, and also nerve function.
An average holistic doctor in Denver receives more cases of joint pain in winter than in summer.
No one knows why but people tend to be more sensitive when it’s cold than when it’s warm.
The cold might also shift the joint fluids.Regardless of the reason, no one wants to suffer from achy joints during the holidays.
Keep up with follow-up appointments if your doctor recommends it.Wear Warm And Light LayersStaying warm is the obvious solution to avoid aches caused by cold.
Your core from hips to shoulders should stay warm for the rest to warm up.
You should stay active to keep your joints in top shape.
