Children are innocent creatures that cannot differentiate between good and evil, so they often use mobiles. Many parents opine that letting their child have a phone to watch cartoons during dinner time eases their work as parents as kids get busy enjoying the animations while their mothers utilize the opportunity to feed their occupied offspring.
Whatever the reason, excessive usage of cell phones hurts youngsters' minds. This is why young couples must join their kids in entities like the Lincoln Park Preschool to mold them into active, healthy, and strong individuals. Their website 'Lincoln Park Online Preschool' mentions different kinds of programs for young buds. Of which one is yoga. Many adults feel that yoga is not meant for kids within the age group of 4 years. But, it is beneficial for children in various ways, as mentioned below.
• Stress management
• Body image and self-esteem
• Enhances memory and concentration
• Holistic wellness
• Increases immunity
Stress Management: Every person on the planet earth comes across stress from various situations. However, not all humans can deal with pressure efficiently. The main reason for poor stress management is a lack of education and the proper outlet. Yoga is one of the best exercises that not only help maintain physical health but also promote mental strength, molding the young generation into tomorrow's strong citizens.
Body Image and Self-Esteem: Yoga is not just an exercise; it is a practice that allows children to learn and make minor improvements regularly. This means it allows them to accept making and correcting mistakes, thereby creating a positive body image through gained self-esteem.
Enhances Memory and Concentration: As discussed earlier, technology can sometimes be a distraction to developing focus and concentration. Memorizing requires practice which can be attained through following a daily routine that involves yoga. Performance of asanas, breathing exercises, and other tasks, work on focus and memorization skills, which can translate into high memory, academic performance, and concentration.
Holistic Wellness: Physical fitness can be achieved through various activities such as recreational sports, group classes, or free play. Every sort of workout session is beneficial for kids. However, yoga is considered best as it focuses on strength, flexibility, coordination, and balance.
Increases Immunity: This is a brainer; a kid's immune system must be given attention as it is that essential system that helps the body to fight against diseases and infections in the future. Yoga is one such activity known to be a natural booster improving resistance and building robust defense mechanisms for strengthening the immune system.
Welcome to : - xhealthfitness.comHealth & Fitness Club 1.Jumping jacksJumping Jacks targets Lats, shoulders, biceps, triceps, inner thighs, hamstrings, quads, calves, and glutes.Stand upright with your legs together, arms at your sides.Bend your knees slightly, and jump into the air.As you jump, spread your legs to be about shoulder-width apart.
Usually for beginners 3-15 ratio3.Medicine ball slamThe medicine ball slam is done for developing power, strength, and speed.
This exercise increases heartbeat and burns a good number of calories.
Resulting in weight loss.Standing up with your knees slightly bent lift the medicine ball directly over your head with your arms extended.Rise up on the balls of your feet and use your core muscles to throw the ball to the ground as you bend forward at the waist.Catch the ball and repeat.
Hanging leg raisesPeople commonly find that hanging leg raises as one of the most difficult exercises to do.
This is particularly a really good exercise for working out those tensor fasciae latae, pectineus, sartorius, the adductor longus, and adductor Brevis.Hang from a chin-up bar with both arms extended at arm’s length in top of you using either a wide grip or a medium grip.
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