Concept of Depression
Although many of us regularly employ the term, "depression," few of us have a firm grasp on what it means. It is frequently misdiagnosed as worry, fear, or sadness.
We all experience feelings of despair, hopelessness, and loss of interest in daily tasks at some point in our lives. Further, prolonged exposure can lead to clinical depression.
Depression, then, is a mood illness characterized by a persistently low mood and feelings of sadness. It is not a short-lived occurrence, and it lasts for at least six to eight months.
The WHO cites depression as a major global health problem. Roughly 350 million people throughout the world have it. Nowadays, it is necessary to take Counselling for depression sessions to avoid more damage to your thought process and mental health.
Signs Of Depressive Thoughts and Feelings
- Despair
- Sadness
- lack of fulfillment
- Irritability
- Anxiousness
- Sadness and weariness from feeling guilty
- Insomnia or Mental Tiredness
- Focusing difficulties
- Having no desire to participate in anything fun
- Depression and suicidal ideation
- Disruptions in sleep
- Concerned about losing control
- Weakness or fatigue
- Discomfort and pain
- Headaches
- Cramps
- problems digesting food
- Weakness or fatigue
- Mental Health Care for Depression
Types of Depression
Depression is associated with negative affectivity (NA). So there are different types of depression due to mood disorder, so an accurate diagnosis still matters.
Mild depression
Major depressive disorder (MDD)
Bipolar disorder (manic depression)
Bipolar II disorder
Cyclothymic disorder
Postpartum depression (PPD) or perinatal depression (PND)
Persistent depressive disorder (PDD) or dysthymia
Premenstrual dysphoric disorder (PMDD)
Situational depression
Psychotic depression
Atypical depression
Seasonal affective disorders (SAD)
With the help of online treatment and Counselling for depression, My Fit Brain can alleviate depression. The therapists and counsellors help you through the rehabilitation process by focusing on:-
- Cognitive behavioral treatment
- Psychological Instruction
- Art as Therapy(People with depression may benefit from engaging in creative activities, as this is a healthy outlet)
- DBT (Dialectical Behavioral Therapy)
- Meditative Practices
- Changing In Lifestyle(including a healthy diet, avoiding alcohol, and proper sleep)
My Fit Brain is always there to help you overcome your depression. Counsellors will assist you with every step of the process, from identifying and understanding the factors that have contributed to your depression, to developing and practicing effective means of dealing with it. My Fit Brain Counselling for depression sessions with patients takes place digitally, either by video chat or direct message. The sessions can be scheduled whenever and wherever is most convenient for you.
Why Choosing My Fit Brain Is the Best Option?
- Therapists with Specialized Training
- Cost Effective Sessions
- Counsellors have advanced degrees, certified, and have extensive experience
- Direct, one-on-one interaction with your therapist
My Fit Brain counsellors briefly discussed your sadness, your life, your problems, and the difficulties you're encountering. With the help of My Fit Brain counsellors, you'll be on the path to a happier life. For More information- [email protected].
Dr. Kashika Jain is the best counselor in Meerut.
She specializes in Marriage counselling, Relationship Counselling, Couples therapy, Pre Marital Counselling, Stress and Anxiety management in Meerut.
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