Positive Thinking and the Mind-Body Connection
Do you consider yourself to be a "half-full or half-empty" kind of person?
Have you ever been told to "see on the bright side," "turn that frown upside-down," or tried to learn everything there is to know about positive thinking and the mind-body connection?
Maybe you've heard the old adage that "those who make the most of their circumstances succeed" at least a few times with a buddy.
Maybe you've even done it a time or two yourself.
There's a strong chance that if you or someone you know says these things, you have an optimistic outlook on life.
And get this.
As the top holistic chiropractor in Austin, Texas, we’re here to let you know that researchers are finding more and more evidence pointing to the many benefits of optimism and positive thinking.
Bottom Line:
For good reason, it has been said repeatedly over a long period of time by numerous people that mentality is the most important predictor of success.
Your personal progress is often greatly influenced by the conversation you have with yourself.
The relationship between positive thinking and the mind-body connection is quite genuine.
Here's an illustration that you may be familiar with:
A belief that you cannot do anything can come true on its own.
When we adopt this mentality, it frequently gets in the way and prevents us from taking the necessary actions and reaching the necessary conclusions to complete the tasks at hand.
The good news? There’s good news.
We can update our habits, beliefs, and the way we think, and that can have great effects on both our mental outlook and physical welfare.
Why it Matters:
When it comes to the mind-body connection and positive thinking, making the decision to do so can be a key component of effective stress management, which can be quite beneficial for your body.
Some of those benefits can include:
- Fewer chronic aches, pains, and less daily discomfort.
- A lower likelihood of developing certain health conditions.
- Better mental coping skills and physiological responses when it comes to stress.
As we all know, when you feel better, you also tend to make better decisions for your health.
It's possible that being more active each day has led to you making wiser eating decisions.
Practicing positive thinking can allow you to look at the world with a new perspective, and that can empower you to become the person you know you can be.
That is the mind-body connection and positive thinking in action!
A Closer Look at Positive Thinking and the Mind-Body Connection
Here are some additional interesting points you may not know about this phenomenon…
- In one recent study, researchers found evidence to suggest that negative emotions may play a role in the development of a weakened immune response.
- In another study, researchers attributed a positive outlook to a 30% decrease in the likelihood of one day experiencing a cardiovascular event.
Positivity is important.
As the best holistic chiropractor in Austin, Texas, we have firsthand experience with the improvements that positive thinking can bring about in our patients' general welfare.
So, what steps can you take to improve your outlook?
Next Steps:
Try to be aware of the repetitive thoughts that go through your head this week.
Consider trying to be more mindful of what you say yourself when you catch a negative thinking.
Use some of the words and phrases that people who think positively about things frequently share with you.
This straightforward adjustment can help you develop a more optimistic outlook for the coming year.
Never forget that developing a good outlook on life isn't merely a carefree, "granola" style of living.
Our mental health has a significant impact on our physical health, according to studies on positive thinking and the mind-body connection, and adopting a positive mentality can improve our general health and well-being.
Speaking of the mind-body link, contact the best holistic chiropractor in Austin, Texas, if you've been dealing with persistent pain that you can't seem to "get off your mind."
We are here to help, and our doors are open. Our team has already been there.
Science Sources:
Positive Thinking: Stop Negative Self-talk to Reduce Stress. Mayo Clinic. 2022.
The Power of Positive Thinking. Johns Hopkins Medicine. 2022.
