Kashmiri chilli powder, also known as Kashmiri mirch powder or red chilli powder, is a popular spice that is widely used in Indian cuisine. It is made from dried and ground Kashmiri chillies, which are known for their bright red color and mild heat. While this spice is known for adding flavor and heat to dishes, it also offers a range of health benefits. In this blog, we will explore the health benefits of Kashmiri chilli powder.
Anti-inflammatory properties
Kashmiri chilli powder contains capsaicin, a compound that has been shown to have anti-inflammatory properties. Studies have found that capsaicin can help reduce inflammation in the body, which can help alleviate symptoms of conditions like arthritis, asthma, and even certain types of cancer.
Boosts metabolism
Capsaicin also has thermogenic properties, meaning it can help boost metabolism and aid in weight loss. A study published in the American Journal of Clinical Nutrition found that consuming capsaicin can increase fat oxidation and energy expenditure, helping the body burn more calories.
Improves heart health
Research has found that capsaicin can help lower blood pressure and cholesterol levels, both of which are important factors in maintaining heart health. A study published in the Journal of Clinical Lipidology found that consuming capsaicin can help reduce LDL cholesterol levels and improve blood lipid profiles.
May have antibacterial properties
Some studies have suggested that capsaicin may have antibacterial properties and could help fight against certain types of bacteria. For example, a study published in the Journal of Food Science found that capsaicin was effective against several types of bacteria, including E. coli and Salmonella.
Contains vitamins and minerals
Kashmiri chilli powder is also a good source of vitamins and minerals. It is rich in vitamin C, which is important for immune system health, and vitamin A, which is important for eye health. It also contains potassium, which is important for maintaining healthy blood pressure, and iron, which is important for oxygen transport in the body.
In conclusion, Kashmiri chilli powder is more than just a spice – it offers a range of health benefits too. From its anti-inflammatory and metabolism-boosting properties to its potential antibacterial effects and nutrient content, this spice is a great addition to any diet. So, the next time you add some Kashmiri chilli powder to your dish, remember that you are not just adding flavor – you are also adding some valuable health benefits.
Fish Curry RecipeFish curry recipe is a kind of daily food of Bengalis.
Bengalis need fish curry with rice at noon.
Fish Curry Ingredients: Fish - 500 gms (Ruhu, Katla, Mirgel)For marinade-Bason - 2 tbspKashmiri chilli - 1 tbspTurmeric powder - 1/2 teaspoonCoriander powder - 1/2 teaspoonCumin powder - 1/2 teaspoonSalt - 1 tspLemon juice - 1 tbsprefined oil - 2 tbspWater - 400 ml How to make onion and tomato paste -Onion (200 gm), Ginger (9 gm), Garlic - 5-6 Pieces (9 gm), Tomato - 2 pieces (200 gm) Spice powder-Turmeric powder - 1/4 teaspoonChilli powder-1 tspCoriander powder - 1 teaspoonKashmiri chilli - 1 tbspCumin Powder - 3/4 tspOther materials:Mustard seeds - 1/2 tspRaw chilli - 3 piecesMusk fenugreek - 2 tbsprefined oil - 6 tablespoonsAccording to the amount of saltCoriander leaves - 4 tbsp Marination method-Marinate fish In a bowl add 1 tbsp gram flour, 1 tbsp cashmere chilli, 1/2 tsp turmeric powder, 1/2 tsp coriander powder, 1/2 tsp cumin powder, 1 tsp salt, 2 tsp lemon juice, 2 tsp refined oil and 4 tsp water.
Techniques for making onion and tomato paste-Mix well with 200 g onion, 2 pistachios, 9 g ginger and 8 cloves garlic and make a paste.
Then take out the fish and add 2 teaspoons of oil to it.
Then add 1/4 teaspoon turmeric powder, 1 teaspoon chilli powder, 1 teaspoon coriander powder, 1 teaspoon Kashmiri chilli, 3/4 teaspoon cumin powder, salt and 1 cup water to the mixture and fry it for 4-5 minutes.
