Wouldn’t it be wonderful if the government funded a health retreat for parents experiencing stress and anxiety to help them process and recover?
What if it was insured and covered meals, childcare, and therapies? And what if, just what if, you were legally entitled to it? “Hey, you know, maybe it’s time to take that Kur,” your doctor might say.
Identifying a struggling parent
Here’s a thing they never tell you about a parent: They don’t complain, and they will never tell you when they’re drowning. They’re so busy tossing out water from their boats that they don’t have time to send an SOS signal.
Whether it’s PPD, guilt, or being overworked with the stress of taking care of aging parents and growing kids, parents will just try to ‘handle’ it on their own. But what they don’t know is that the signs are there.
What do you say to a struggling parent?
If you can see the signs that show that a parent is struggling, you can step up as a friend, neighbor, co-worker, or even a fellow parent and offer help.
Confused about where to start and what to say? We have some ideas.
1. Start with small acts of kindness
It’s the little acts of kindness that go a long way.
Offer to bring over some dinner or babysit the kids so they can run errands they’ve been meaning to do for a while.
One fellow mum at my kid’s school took me aside and told me to consider the struggling single parents when assigning duties. She suggested that giving them a choice to pick one of the easier tasks would help them feel included but at the same time wouldn’t be too burdensome.
Sure enough, when the list went up, I could see the relief on their faces. Not only were they happy they had the easier tasks, but they also didn’t feel like they’d been left out.
2. Listen
Sometimes all a struggling parent needs is a friend who understands without judgment. Maybe their child is a special needs child or has been diagnosed with a condition, and they need to just express their frustration and confusion as they come to terms with it.
Before you start to offer some well-intentioned advice, stop!
Instead, just listen and be there.
All this parent needed was someone they could vent to—someone who would listen to them without judgment or telling them they were being ungrateful.
3. Ask
Another great idea is to ask them if they just want to vent or would like you to offer some advice.
Sometimes a struggling parent will turn around and ask you, ” I really don’t know what to do! Should I start the treatment or should I go for a second opinion?”
Other times they’ll just say it loud and clear: “I really don’t know what to do! Ugh, I wish this wasn’t happening to me.”
4. Praise their parenting
Oh God! If I could tell you the amount of self-doubt parents have about their parenting skills. We do it day in and day out, but the minute our child misses a shot or acts out or even falls ill, we point our own fingers at our parenting skills.
And the guilt piles up, so, so fast!
“Maybe it was because I let her watch too much screen.”
“I wish I was a better mom and could spend more time with the kids.”
You know how those thoughts go.
So if you are wondering what you could say to help a struggling parent, you could mention how they are nailing the parenting game.
“I love the way you’ve taught your kids to say please and thank you.”
“You’ve done such a great job with the kids. They seem so happy.”
Find something you really appreciate about their parenting and tell them. It is best to mention them casually at pick-ups and drop-offs. They’re the perfect pat on the back that they need to keep them feeling like they’re doing something right!
5. Show up and go the extra mile
It’s easy to overlook the needs of others when life gets busy. Make sure you show up and follow through on your promise.
One of the mums in my son’s class was so empathic. When her son’s best friend had a sibling, the mother was diagnosed with PPD. Her son mentioned that his best friend was dropping out of football practice because his mum couldn’t do pick-ups and drop-offs- thanks to the baby.
How do you make your parents feel better?
Sometimes it’s not just parents with young kids, but older parents who may be struggling. A struggling parent can be worried or stressed by anything from health concerns to financial issues to marital problems.
If you have a parent who is struggling, try being there for them when they need you. Make sure that you are available when they call and be sure to visit when you can.
Remember that while you may not be able to solve all the problems of a struggling parent, you can give them hope by letting them know that they are loved.
Do you know how to become a guide who will help your child find his or her own way to a happy life?Such natural guides are parents.
They themselves have been prepared for life by their parents and most often they copy (consciously or unconsciously) the schemes and beliefs instilled in them by their carers.For many centuries this system has worked quite well.
The living conditions did not change drastically over the course of one generation - what worked well in the world of parents in the majority, with minor modifications, worked well in the world of their children.This model is no longer a good exam in the modern world.
Social, moral and technical changes are taking place so quickly that the world of children and parents are completely different worlds.The world of our grandparents had established patterns: social status and opportunities, depending mainly on their background and education - only a few individuals were able to break out of their environment.
Most often children followed in the footsteps of their parents - several generations worked all their lives in the same factory, in the same profession.Also, the children's upbringing patterns were copied without major changes - because the parents didn't even realize that they could change something.Our parents' world has partly changed these conditions.
Those who were passionate about their profession were able to awaken aspirations and willingness to deepen their knowledge in young minds, although it still depended to a great extent on the attitude of their parents whether something beautiful would grow out of this seed or be trampled on by contempt and destructive criticism.The role of knowledge was more and more appreciated - it was a ticket to better work, better material conditions, but still the role played by the beliefs instilled in our childhood was underestimated.And they were often copies of what previous generations passed on: "you're not good enough", "you don't deserve attention and respect", "others are smarter and better than you", "you mustn't be selfish, the needs of others first, yours at the end", "showing your feelings is a sign of weakness", "you're only fit to listen to commands", "keep your head down, be like others", "life is hard", and so on.In the result, better material conditions did not mean a better, happier life.Parents who were not happy themselves did not know how to teach happiness to their children - also no-one taught them this.More and more responsibility for raising children was placed on school - and it is not school, but home is a place where children's characters and attitudes are formed.Whether children feel loved at home or whether parents are wise guides and support for them depends on how they are able to take advantage of the growing opportunities they face.In order to do this task well, it is high time to realize that to be a good parent you also have to prepare yourself.
