Our 200-hour yoga teacher training in Rishikesh, India, is a thorough course created to qualify people as yoga instructors. For those who desire to become yoga instructors and spread their knowledge and enthusiasm for the practise, this is a crucial step. The training gives students a thorough understanding of all the major facets of yoga as well as how to instruct them to students of varying levels and abilities. It goes through significant subjects like anatomy and physiology, the history and philosophy of yoga, teaching techniques, and ethics.
In addition, the yoga course gives students practical experience through practicum and teaching opportunities, enabling them to put their newly gained knowledge to use in a real-world situation. Also, it offers a globally recognised certification, which is a requirement for many yoga schools, studios, and centres and a reliable approach to confirm your expertise as a yoga instructor.
Overview of 200 Hour Yoga Teacher Training in Rishikesh, India
Our residential, in-depth 200-hour yoga teacher training programme in Rishikesh, India, covers a variety of fundamental and advanced facets of yoga and gives participants the knowledge, techniques, and abilities they need to become certified yoga instructors. This Yoga TTC is held in our Rishikesh Yoga Academy. As the centre of yoga, Rishikesh is renowned for its spiritual significance and for housing numerous well-known yoga schools, branches, teachers, masters, and gurus. Essentially, Rishikesh's yoga teacher training consists of the following:
Yoga practitioners learn how to correctly align and carry out a variety of yoga poses, as well as how to alter and adjust them for students of varying skill levels.
Participants study various breathing methods known as pranayama (breathing techniques) to aid in concentration, relaxation, and general wellbeing.
Methods for Meditation: Participants are taught many types of meditation and how to incorporate them into their practise and instruction.
Yoga Nidra and relaxation: Students learn how to use Yoga Nidra's preparatory exercises and other relaxation techniques into their own learning and teaching.
Yoga Philosophy: Participants learn about the eight-limbed path of yoga as it is portrayed in Patanjali's Yoga Sutras, as well as the history and fundamentals of yoga.
Yoga Teaching Methodology: Participants gain knowledge on how to successfully instruct students in yoga, including how to plan and organise courses, how to use verbal cues and adjustments, and how to foster a welcoming environment for all students.
Practical Teaching Experience: To hone their teaching abilities, participants receive feedback from their teachers and then practise teaching in small groups.
Yoga Ethics: Participants get knowledge of the ethical guidelines for being a yoga instructor as well as professional conduct.
After completing the programme, individuals are frequently qualified to register with the Yoga Alliance as a Qualified Yoga Teacher. The training also includes daily yoga practise (RYT 200). Ayurveda, Karma Yoga, and Chanting, which are regarded as essential components of traditional Indian Yoga, are also included in the Yoga TTC.
During the course of 25 days and 24 nights, Hariom Yoga Vidya School in Rishikesh, India, offers a 200-hour yoga teacher training programme. The course gives a solid foundation for enhancing yoga practises and understanding on a comprehensive level. Yoga has gained popularity in the contemporary day for its physical exercises (or "asana"), yet another crucial component of yoga has largely gone unnoticed. In order to assist the personal and spiritual development of our students, we ensure that our TTC incorporates comprehensive studies of yoga and incorporates spirituality within the teachings and practises.
Pranayama, shat kriya, asana practises, yoga philosophy, yoga anatomy, relaxation (Yoga Nidra), and meditation are only a few of the key topics covered in the curriculum. Our school focuses on Ashtanga Vinyasa Yoga and Hatha Yoga for asana practises. Students will train for 6 days a week with 1 day off in between.
