Truth about Abs is in fact becoming more and more critically acclaimed and popular in the world of abdominal programs as of this day. This is a diet and fitness program that has continuously getting excellent and positive reviews from all of its real users. You will find these good reviews Best fat burners for women both on diet and fitness forums as well as on popular websites that provide honest information on the various programs that came out. This particular review should help you in making your decision of whether or not to go for this program.
If you are one of those in search for the best diet and fitness program that really works, then reading this review will really help you make the best decision for your needs. If you want to have access to a much fitter, healthier, and improved new you, then your ticket to this is definitely to easy follow the diet and fitness program that the Truth About Abs is promoting. You can rest assured this may just be one of the best things that you will do in order for you to achieve not only a fitter body.
What is the truth?
What we have all known ever since deep in our heart of hearts, that there is really no magic pills or supplements that is going to give us six pack abs happen without the effort needs on your part. Book author Mike Geary who is both Certified Personal Trainer and Certified Nutrition Specialist explains how the body works clearly and concisely in a question and answer format about fat storage and their usage.
Once you read through it, you really don't need to have why all these "fat buster" supplements are scams explained but fortunately he kindly does so anyway. This is very important because Mike Geary begins to unravel why these so-called products manage to sucker in many intelligent people who know much better on such a regular and billion dollar business way. They play on our bad insecurities about youth and beauty and attractiveness that all come together in this strange desire to have six pack abs.
The Exercise Fictions
Mike Geary then goes ahead to review in The Truth About Abs, just how useful and very effective every workout programs and targeted exercise are. He disproves some old beliefs about losing weight and strengthens the abs. The very first thing he goes after, which will make people so very happy, is how doing long sessions of work or types of cardio are going to do next to nothing for your abs.
The body, he indicates, adapts. That is why humankind has survived for so long. It stores fats for times of high physical stress when it needs added fuel. It burns that fuel for just long enough to acclimate to the new level of body stress and then the extra fuel is no longer needed. For those of you who have been running as a method of weight loss, for instance, this translates into only your first few weeks of running being of any use to you. Unless you are continually changing the nature and level of intensity of your work out then your body is adjusting and adapting to it and its no longer a fat burning source.
