logo
logo
Sign in

Fortified Breakfast Cereals Are Often Made From Grains That Have Been Processed And Are Fortified With Vitamins

avatar
Pooja salve
Fortified Breakfast Cereals Are Often Made From Grains That Have Been Processed And Are Fortified With Vitamins

Breakfast Cereals, including "adult" cereals, can be high in added sugar, which is refined sugar added to make goods taste better. They differ from natural sugars found in fruits and dairy, which are accompanied by other key nutrients like fibre, protein, or fat. Added sugars have no nutritional benefit, and eating too many of these empty calories can lead to weight gain and, over time, can contribute to chronic health issues such as diabetes and heart disease.


Over the years, Breakfast Cereals manufacturers have become better at minimising added sugars, but a lot still contain rather significant quantities. It's critical to check the nutrition label for added sugar levels to ensure you're buying a nutritious breakfast cereal. The American Heart Association suggests that women limit their added sugar intake to 24 grammes per day and men limit their intake to 36 grammes per day. "If you choose a cereal with 13 grammes of added sugar per serving, you're not leaving much room for additional added sugar sources during the day".


Despite these concerns, many Breakfast Cereals are also a good source of fiber, which is an important nutrient that can help to regulate digestion, lower cholesterol levels, and promote satiety. Whole grain cereals in particular are a good source of fiber, as well as other important nutrients such as vitamins and minerals. Some breakfast cereals are also fortified with additional nutrients such as iron, calcium, and vitamin D, which can be beneficial for people who may not get enough of these nutrients from other sources.


 

Read More- http://latestcmiblogs.weebly.com/article/processed-grains-are-used-to-make-breakfast-cereals-which-is-often-fortified-with-vitamins-and-minerals


collect
0
avatar
Pooja salve
guide
Zupyak is the world’s largest content marketing community, with over 400 000 members and 3 million articles. Explore and get your content discovered.
Read more