Vitamin D is a vitamin and a hormone produced by our bodies. It is a fat-soluble vitamin that has long been recognized to increase the absorption and retention of calcium and phosphorus, which are essential for bone formation.
Vitamin D has also been shown in lab experiments to inhibit cancer cell development, assist infection management, and decrease inflammation.
Vitamin D Deficiency
Vitamin is necessary for healthy bones because it enhances the body's absorption of calcium from food.
Rickets is a disorder in which bone tissue fails to mineralize properly, resulting in soft bones and skeletal deformities. Vitamin D deficiency has long been related to rickets.
However, research is rapidly demonstrating the importance of vitamin D in the prevention of a wide range of health problems.
Vitamin D Deficiency Symptoms and Health Risks
If you're experiencing bone pain and muscle weakness, you might be low in vitamin D.
Even if you don't have any symptoms, a lack of vitamin D can be dangerous to your health. Low vitamin levels in the blood have been linked to the following:
- Increased risk of death from cardiovascular disease
- Cognitive impairment in older adults
- Severe asthma in children
- Cancer
Vitamin D Deficiency Food Sources
Vitamin D3 is found in only a few foods. The flesh of fatty fish and fish liver oils are the finest sources. Egg yolks, cheese, and beef liver contain smaller quantities. Certain mushrooms contain vitamin D2, and some commercially sold mushrooms have increased levels of D2 due to deliberate exposure to high levels of UV radiation. Vitamin D is added to a variety of meals and supplements, including dairy products and cereals.
- Cod liver oil
- Salmon
- Swordfish
- Tuna fish
- Orange juice fortified with vitamin D
- Vitamin D-fortified dairy and plant milk
Causes of Vitamin D Deficiency
Over time, If you do not take the essential vitamin levels. Due to most natural sources, such as fish and fish oils, egg yolks, fortified milk, and cow liver, being animal-based, this is likely if you adopt a strict vegan diet.
7 Best Vitamin D Tablets In India 2022
Best Vitamin D Tablets Products
Brands
- Himalayan Organics Vitamin D3 Tablets
- Carbamide Forte Calcium Tablets
- Ayurveda Organics Vitamin D Tablets
- Emcee Vitamin D With C Chewable Tablets
- Health Oxide Calcium Tablets
- Swisse Ultiboost Vitamin D3 Tablets
- Vandelay Labs Chewable Vitamin D3 Tablets
When natural sources of Vitamin D are unavailable, individuals turn to Vitamin D pills or supplements. Because these tablets are completely safe, they may be beneficial in terms of strengthening your body when eaten in moderation.
Because supplements can have a direct impact on your health, you should make a well-informed decision.
The following purchase advice for Vitamin D pills fulfills the same goal by helping you in separating the right from the wrong:
Composition of Nutrients
Apart from Vitamin D, it is usually preferable and advised to pick pills that contain additional nutrients such as zinc, magnesium, and other minerals. You will be able to gain more benefit as a result of this.
Tablets with 400IU Vitamin D3 are preferred since they are more effective and healthy for the body.
While calcium and vitamin D3 are beneficial to bone health, other nutrients such as zinc, magnesium, and vitamin C can help with immunity and metabolism.
Natural Ingredients
To avoid any negative effects taking Vitamin D pills manufactured with plant-based components is the best method. This function assures that no dangerous compounds are present.
Tablets with non-GMO ingredients should also be prioritized.
No Allergens
Verify that the pills are allergen-free. Additionally, certain pills are gluten-free, soy-free, and sugar-free. Be on the alert for such pills if you are allergic to such components.
Easy to Swallow
Look for tablets that are tiny in size if you have problems swallowing tablets. If it doesn't work, chewable pills are another option.
Vitamin D Test Discount
A vitamin D test is a blood test that determines the amount of vitamin D in your body.
During a blood test, a health care professional will take a sample of blood from a vein in your arm with a small needle.
A tiny amount of blood will be collected into a test tube or sample once the needle is placed. When the needle goes in or out, it may hurt a bit.
In India, Bookmerilab gives a 50 percent discount on the Vitamin D test. This service is offered in more than 450 cities throughout India from more than 50 lab partners.
