In the fast-paced lifestyle of the day, ‘relaxation’ and ‘leisure time’ are becoming increasingly rare practices. With financial worries, work-related stress, relationship concerns, global crises, and other daily pressures, we often find ourselves in a perpetual state of anxiety, causing stress to become a regular part of our lives.
Despite this perceived normalcy, it is important to consider how much stress is too much and what toll it takes on our physical and mental well-being. Below are some lesser-known facts about the effects of stress on our bodies and minds.
The 2019 Stress in America Survey conducted by the American Psychological Association revealed that over three-quarters of adults report experiencing physical or emotional symptoms of stress, such as headaches, fatigue, or changes in sleeping patterns. Stress not only affects our mental state but also produces physiological effects that can impact our daily lives.
Nearly 50% of adults reported having difficulty sleeping due to stress. When stress negatively affects our sleep, it can lead to feelings of fatigue, irritability, and reduced job performance. These symptoms can in turn cause even more stress, creating a cycle that can seem endless. Given the impact of stress on our sleep patterns, some have turned to sleep music therapy and specialized sleep music for anxiety and stress to promote better rest.
Prolonged exposure to stress can have detrimental effects on various bodily functions, including the immune, digestive, cardiovascular, sleep, and reproductive systems. Although the day-to-day impact of stress can disrupt our routine and cause discomfort, chronic stress poses a greater risk to our long-term health.
Continued strain on our bodies can lead to serious health conditions, such as heart disease, high blood pressure, diabetes, and mental disorders like depression or anxiety, underscoring the importance of taking stress seriously. Fortunately, sleep music therapy offers a simple yet effective way to prevent excessive stress from harming our physical health. Many have found relief in sleep music therapy (which involves listening to specially composed sleep music for anxiety and stress), to help soothe their mind and body.
Research has demonstrated that chronic stress can cause physical changes to the brain structure, resulting in a decrease in brain mass and weight. These structural changes can affect cognition, memory, and the brain's ability to respond to stress. The hippocampus, which plays a crucial role in memory and cognition, is particularly sensitive to stress due to the high concentration of glucocorticosteroid receptors.
Chronic stress can affect the hippocampus, leading to various disorders such as neurogenesis, behavioral and cognitive issues, mood disorders, and declarative memory impairment. To prevent such harmful outcomes, it is crucial to address stress and anxiety early on. Sleep music therapy through specially curated sleep music for anxiety has been scientifically tested to alleviate stress and promote relaxation.
A 2018 survey also concluded that nearly two-thirds of professionals reported higher stress levels at work at the time than five years ago. The current work culture often demands employees to take on heavy workloads and extended hours to remain competitive in the ever-evolving market. This constant exposure to workplace stress can lead to burnout, which is characterized by feelings of exhaustion, cynicism, and a lack of efficacy.
Final Thoughts
It is quite surprising to note that most of us may not be aware of the harmful effects of stress due to its pervasive nature in our lives. Oftentimes, we consider stress as a normal part of our daily routine, overlooking the potential risks it poses to our well-being.
Though it is common to experience some degree of stress in our fast-paced lives, we must acknowledge that prolonged and excessive stress can exceed our physical limits, and if not managed appropriately, may significantly compromise our overall health. The sona app plays on the therapeutic power of music to counter stress, anxiety and sleep-related disorders. To stream specially composed restorative music, download the app now.
If you are looking for a pack of herbal tea for sleep, there are special packs available with various herbal ingredients.
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GHIA Sleep is a subsidiary of GHIA UK who are committed to improving customer's quality of sleep and reducing the effects of Sleep anxiety via a food supplement which is made out of 100% natural ingredients.Sleep Anxiety — why Valerian Root helps.Valerian root and Valerian tincture is a cure-all that has been in documented use for almost 2000 years.
It has recently seen a resurgence in popularity due to it's supposed benefits in helping consumers deal with sleep anxiety and relaxing the body for the evening.
It is still used worldwide as a tincture to calm horses but is yet to be fully approved by the FDA.
Researchers believe that the root increased the amount of gamma aminobutyric acid (GAMA) in the brain which reduces our anxiety in much the same way that other medications such as Benzodiazepines and Xanax do.
There have been several clinical studies but overall the efficacy of the herb is still to be recorded, for example a study of 128 healthy volunteers showed a significant increase in the ability to sleep due to a reduction in overall sleep anxiety over a 28 day period.
It's always been my belief that the reason there are less clinical studies on herbs such as these is purely down to the special interests of major organisations that tout prescription drugs such as the ones mentioned earlier.
